Green tea during pregnancy - drink or not drink

The question of whether green tea can be pregnant, still has no unambiguous answer. Despite the fact that green tea is considered a wonderful therapeutic drink that can well quench your thirst, many researchers express the opinion that green tea during pregnancy can bring not only good, but also harm. In the course of studies carried out in a number of research institutes, it was proved that green tea in pregnancy prevents the full absorption of folic acid contained in a number of medicines intended for expectant mothers. Folic acid is one of the most important substances required for the full development of the fetus, especially in the 1st trimester of pregnancy. Insufficient folate content can contribute to the development of various birth defects. Abuse of this drink can lead to deviations in the development of the neural tube of the fetus.

Green tea during pregnancy should be eaten moderately, because it, like any other tonic beverages, contains caffeine. A pregnant woman from different sources should receive no more than 200 mg of caffeine per day. As a result of the tonic effect of theobromine and caffeine in a pregnant woman, palpitations may increase and a sharp increase in pressure may occur, which can greatly affect overall well-being. An overdose of caffeine can also cause toxicosis. Strange as it sounds, green tea sometimes lowers blood pressure, so it is contraindicated in hypotension. With the abuse of green tea, irritability sometimes occurs, insomnia, and the likelihood of exacerbation of chronic diseases is high.

This tea has a lot of positive properties. So it helps to normalize the cardiovascular system and reduce high blood pressure, increases immunity. Green tea during pregnancy helps to keep healthy the gums and teeth of the future mummy. It is also useful for maintaining the strength of the bone system of the body. Green tea contains many antioxidants that contribute to the health of women.

Green tea in its composition contains such useful trace elements, as iron, copper, magnesium, zinc, potassium, iodine, fluorine. Zinc is an important element for intrauterine development of the fetus. The composition of green tea contains a whole complex of vitamins: B, R, C, PP, K. With strong nausea, you can chew dry leaves of green tea. Moderate consumption of this drink helps reduce sugar levels.

All these wonderful properties of green tea speak for its use. Pregnant you can use green tea in the amount of 1-2 cups a day. Such doses give the mother's body useful substances, but the health of the unborn child can not do any harm.

Very often pregnant women use a variety of herbal teas. Before consuming this or that herbal tea collection, you should definitely get advice from your lead doctor. Despite the fact that there is very little reliable information about the consequences of using herbal medicines, some of them are still often used in pregnancy. For example, tea with chamomile during pregnancy enriches the female body with magnesium and calcium, and also promotes good sleep and the removal of inflammation of the joints. But you need to know that the excess intake of chamomile tea during pregnancy can greatly harm, as it can cause a threat of miscarriage. Such tea can be consumed in the amount of 1-2 cups per day. Like any medicine, herbal tea during pregnancy should be used with great care.