Folk recipes for weight loss: simple, safe, effective!

Very many ask the question: "How can I lose weight?" Already so many books are written on this topic, so many films are shot, but the result is not there. And expensive drugs also do not help, and to resort to plastic surgery - too extreme measures. What to do? It's time to turn to the advice of our grandmothers, folk recipes for weight loss are tested for centuries and without harm to health will bring you into the right shape. Just select from the following list a few favorite ways and apply them regularly, then the result will not be long in coming.

• Folk recipes for weight loss, primarily based on the correct use of water. A person needs to drink at least two liters a day for the normal functioning of the body. And it is ordinary water, and other liquids, for example, tea, coffee or juices, do not count. Start your day with a glass of water with lemon and honey and drink a glass for half an hour before eating. Correct water balance in the body increases metabolism and helps to cleanse the body of toxins.
• A good diet for weight loss must contain complex carbohydrates in the form of cereals. It is best to start the day with a plate of oatmeal or buckwheat porridge. Folk recipes for weight loss advise us how to be recharged in the morning with complex carbohydrates, so that throughout the day we would like to eat less.
• If you need to lose weight in a short time, our grandmothers offer the following proven recipe. During the week, you should eat only vegetable soup and drink pure water or green tea. The recipe for the magic soup is very simple. For three liters of water, take 500 grams of celery, 500 grams of cabbage, one onion, one carrot, a bunch of dill and a bunch of parsley. Rinse thoroughly, peel, cut into small pieces, chop the greens finely, fold all the vegetables in a saucepan and simmer for 40 minutes. The fire must be slow! There is this soup you need for breakfast, lunch and dinner. And after a week you say goodbye to 5 kilograms and will feel an unprecedented ease in the whole body.
• Folk recipes for weight loss advise everyone who wants to lose weight often go to a Russian bath. So our ancestors did not only restore their strength and cleanse the body, but also get rid of excess kilograms. And in addition to this, you can make a mask-pilling of honey and crushed coffee beans. It should be rubbed in circular motions in the hips, abdomen, waist, then let it be absorbed, in parallel, you can gently pat these places with a birch broom. And then rinse with warm water, getting rid of the mask remnants massage moves.
• In summer it is very useful to spend unloading days on freshly squeezed vegetable juices. On such a day and a stomach with kidneys will rest from hard work, and extra pounds with ease will go away. Folk recipes for weight loss are advised to prepare juice from celery, cucumber, cabbage, tomatoes and pumpkin. Throughout the day you should drink only them or clean water. And you can not spend such days off more than once a week.