Five Natural Ways to Increase Breast Size

Many girls and women in their pursuit of sexuality and self-confidence dream of increasing the size of their breasts. Someone for this reason decides to lie under the knife of a plastic surgeon, and someone is limited to creating illusions and deceptions with the help of special underwear and pads.

Nevertheless, there are at least five natural and non-complex ways to increase the size of the breast without risking your health and not deceiving others.

Method 1 - More calories

In fact, here we do not encourage our dear readers to overeating. The thoughtless absorption of everything that is possible, of course, will lead to a noticeable increase in breast size, but the dimensions of the rest will also increase, and this we do not need.

On average, for the normal functioning of the female body, you need 2500 kilocalories per day and if you add an additional 250 calories to them and take food during the day in small portions 5 or 6 times, then you not only do not gain weight, but notice a positive change in size Your chest.

Avoid fatty foods, fast foods, fast carbohydrates. Focus on cereals, vegetables, dairy products with low fat, nuts and dried fruits.

Method 2 - Press a small scale from the chest on an inclined surface

In order to tighten and slightly round the shape of the chest, you will need a pair of dumbbells 1.5 -2 kilograms, a sports bench, the back of which we raise to a height of 60 degrees and discipline, since exercises on the pectoral muscles should be done regularly.

So, we take dumbbells in our hands, we lay our backs on the bench, dumbbells are located at the chest level - the elbows are lowered and bent at an angle of 90 degrees, palms look forward. Further we lift dumbbells upwards, hands we hold in parallel, weights settle down above a breast, do not hang out and are not dissolved in the parties. Lifting dumbbells we breathe out, lowering them back to the chest - inhaling.

This exercise is recommended to be performed several times a week for 20 repetitions and for three approaches.

Method 3 Hand-sidetracking

This exercise will also help to correct the shape of the breast and increase it. Before you start, you need to return the back of the bench to the horizontal position, lie on the bench with your back, raise your hands with dumbbells above your chest, slightly bend your elbows, palms look forward. On exhalation, slowly lower your arms, not bending, and spread them to the sides until parallel with the floor, then return your hands from the starting position.

This exercise is also recommended for doing twenty repetitions of three approaches.

Method 4 Push-ups

In order to increase the size of the breast, you need to systematically do push-ups. Many perform this exercise incorrectly, reducing all the benefits to a minimum. To avoid this, make sure that your hands are always under your shoulders when you are resting. The back should remain straight throughout the exercise. The stomach should be constantly tightened. On inhaling, we lower the body downwards, on exhale - with a sharp effort we raise it upwards.

This exercise is also recommended for doing twenty repetitions of three approaches.

Method 5 The right caring cream

To date, cosmetics companies and stores offer you a huge selection of special creams that allow you to slightly increase the size of the breast and significantly improve the elasticity and elasticity of the skin. But remember that this method is good only in combination with all the above - otherwise you will achieve a temporary effect that will disappear when you stop using the cream.