How to pump up the buttocks to a man or exercises for the place from which the legs grow.

Sorry, but men rarely pay attention to their ass. On the one hand, because he is in a not very watchable place. And on the other - many simply do not attach importance. And in vain! Women - a different opinion. Moreover, the male ass excites them. But not one that resembles a dried taran or a fattened fattened sheep. So forward - to perfection.

How to pump up the buttocks to a man Will prompt and teach in the fitness center, where different simulators are designed for the development of various muscles. For men who are actively involved in sports, it is desirable to adhere to a certain diet. The amount of calories consumed can increase to 4500kcal. It is necessary to include enough proteins and vitamins in the diet.

How to pump up the buttocks to a man and not get injured? We must adhere to the rules of methodology. You can not violate the principle of gradual loads, dramatically increase the volume, intensity and complexity of exercises. And of course, pay attention to the muscles that receive the greatest load.

How to pump up the buttocks to a man in a short time? Only with daily regular lessons, the result can be expected in a few weeks. If this becomes very urgent, then take the medication that helps to build muscle mass.

How to pump up the buttocks to a man and yet not get well? You will be helped by a balanced diet, which is made taking into account the consumption of calories. And, of course, a healthy lifestyle, without the abuse of food and alcohol.

How to pump up the buttocks at home? The proposed exercises are really easy to perform at home, if a visit to the gym is impossible for some reason. Yes, and at work they should be performed at lunchtime.

Exercises for the buttocks.

Exercise number 1. Bouncing.

The starting position - hands behind the head, sitting, elbows maximally divorced, legs set shoulder width apart. Perform 20-25 bouncing, without leaning forward. The heels touch the floor, the landing is soft. Number of -3 approaches.

Exercise number 2. Spring.

The starting position is a lunge with the right foot, hands on the belt. The knee is at the level of the sock. Left leg on toe, slightly bent. Within a half minutes, perform springy movements at a slow pace. After the end, the position of the legs changes without pausing. Quantity - 2 sets per foot.

Exercise number 3. Taps.

The starting position - to withdraw the thigh by 45 degrees, the leg to bend in the knee, hands to lean on the chair. Within one and a half minutes maximally take the hip back. Keep your back straight, not leaning forward. Change the position of the legs. Quantity - 2 sets per foot.

Exercise 4. "Pistolletik"

The starting position is legs on the width of the shoulders, the left arm on the waist. With your right hand, lean against the wall or chair. Run the "pistol" (squats) on the right foot, the left is extended forward. Number of squats up to 20 times. The higher the level of training, the more squats you need to do. The same on the left foot. When performing the exercise, the supporting leg touches the floor with the entire foot. Quantity - 2 sets per foot.

Exercise number 5. Squeezing.

The starting position - sitting on a chair, clamp the ball (football, basketball) between the legs. Squeeze it with maximum force up to 40 times. Hold in tension for 10 seconds. Number 3 times without pauses.

Exercise number 6. Turns.

The starting position is with the back to lean against the wall, the legs are bent at right angles, the arms on the waist. The feet are level. Hold in this position until a minute. Without standing up, to unfold the socks apart, again to linger for one minute. Without getting up, to deploy the socks inside, stay for one minute. Quantity - 2 approaches.

Pause rest between exercises for 1.5 minutes. Between the approaches 30 - 40 seconds.

These exercises will help you make your ass more attractive for women. And believe me, they will appreciate it! A couple of months of classes - and your priest is irresistible.