Master-class: how to learn how to shake booty

Looking at the clips, where the young girls actively and sexually shake their fillet part, I want to ask: "How to learn how to shake a booty as effectively?" Some believe that you need to have a large volume for this, while others hold the view that it's all about technologies. So where is the truth? There are several secrets, following which, you can outdo all the girls from clips and videos.

How to learn how to shake booty

Regardless of the size of the buttocks, they can be very successfully moved to the music. But for it to be beautiful and effective, it is first of all necessary to bring them into shape. Only pumped, smooth and beautiful priests can successfully and elegantly shake. To know how to learn how to shake a booty, you need practice and a mirror, as well as preliminary training of the gluteus muscles. It will not be superfluous and toned the skin on the loin, if it is meant to dance in short shorts, skirts or a bathing suit.

In the American manner, these movements are called "Booty shake dance", that is, "the dance of trembling buttocks". It is difficult to learn this from video lessons, but it is possible. The biggest hitch in this - too fast coaches perform actions, it's hard to repeat. But there is some instruction how to learn to beautifully shake a booty, even if it does not seem to exist.

Swinging the buttocks

Of course, it's easier to simply and haphazardly jerk the meaty buttocks. But it looks, to put it mildly, not quite aesthetically pleasing. Another thing - elastic! There are several effective exercises, which are performed regularly and regularly, you can bring the muscles into tone. Before you learn how to shake a booty, take charge!

Exercise # 1: Squats

The legs are shoulder width apart, the body is straight, the arms are lowered at the sides. Smoothly bend your knees, set the ass back. Squatting is deep and maximally complete. Do 2 approaches 10 times. It is recommended to perform this exercise twice a day: as soon as you get out of bed, and before you go to it in the evening. Gluteal muscles become stronger and more prominent. In addition, a flat pop from this will become somewhat convex. Not to mention elasticity.

Exercise number 2: "crocodile"

The lessons, how to learn how to shake a booty, begin with this lesson. It is simple, does not require strong energy inputs, and most importantly - effective. His goal - to teach you to move your buttocks alternately. Sit on the floor, legs straight. "Go" forward with your buttocks - 30 steps forward, as much back. You can repeat at any time of the day or night, every day. The priest from this becomes mobile, which allows you to easily and quickly manage it.

Exercise 3: swinging with your foot

Stand in the knee-elbow position. Hands are straight. First, make the right leg up (knee bent) - 8 times. Then the same is left. Only three approaches. It is recommended to perform the exercise daily. Buttocks will be tightened and elastic.

Booty shake dance

After the priest is brought in the necessary form, it is possible to proceed and to dances. To beautifully manage your loin, you need to do the following:

• stand in front of the mirror (face to it);

Bend the legs in the lap (slightly);

Hands to rest on your knees;

· Imagine that something is hindering from behind (for example, a coin fell into panties);

· Start moving the buttocks alternately, trying to eliminate the invisible object;

· The legs and hands must remain static, the body straight.

From the first time can not work, but this is not a reason for the disorders. If the preliminary training was done (all the exercises were performed systematically), then there will be no problems with the technique.

After you master this simple movement, you can proceed to a more complex - move the boot and thigh. For this you need:

• Sit down slightly at the knees;

Hands to put on their sides;

· Perform rotational movements in a circle with the entire pelvis.

This also underlies how to learn how to shake a booty! You can not neglect such an exercise, because it allows you to learn how to control your movements.

Last lesson: shaking your buttocks up and down. The initial position here will be the same as in the first exercise. Only the buttocks move simultaneously up and down, first slowly to feel their body, then faster.

And finally ...

And, of course, in order to know how to learn how to shake a booty, it will not be superfluous to visit several dance classes (not only but dance dance, but also reggaeton, r'n'b). It is possible that what you have learned at home on the advice, will be a great help in further studies.