Fertile days - what is it?

For the fair sex, who dream of getting pregnant as soon as possible, it will be useful to calculate the ideal date for fertilization. To date, there are very few people who have never heard the medical term "ovulation."

But that's what fertile days are, probably not everyone knows. This is the name of several days preceding and ending ovulation. It is proved that in such a period of time the chances of becoming pregnant are many times increased.

But how to determine when you have these fertile days? There are several methods, each of which will help to calculate quite accurately the time of onset of ovulation and, accordingly, fertile days.

Calculation of fertile days

Generally, it is not difficult to define fertile days . To do this, you only need to know exactly what day you are on ovulation. According to experts, it is much more effective to work on the conception of a child specifically one day before the onset of ovulation.

This is logical and even justified mathematically. The thing is that the sperm live only 1 or 2 days, and the egg is prepared for fertilization for a maximum of a quarter of a day. For this reason, if you want the most favorable conditions for all conditions, be sure to mark the calendar of your menstruation in the calendar and count the days of onset of ovulation.

Starting from this date, it will be quite easy for you to define fertile days. Do not know how to count the day of ovulation? It is believed that it occurs in the middle of the cycle. That is, if you have menstruation every 28 days, ovulation occurs on the fourteenth of them. But, unfortunately, this is only an approximate calculation, based on which, you can greatly reduce your chances of quickly conceiving a baby.

This method can only be suitable for those who have a clear and very regular schedule of menstruation. And ovulation itself can come a little earlier or a little later.

The onset of this moment can be determined by the appearance of selections. If they become transparent, stretch - this is a signal about the beginning of fertile days. Ovulation occurs when vydeleny becomes so much that dispense with daily laying does not work.

Also, watch out for when the ovulatory syndrome occurs. This is quite easy to understand, because you will feel a slight pain in the lower abdomen, which is not at all relevant to menstruation.

The change in the consistency and color of excretions is due to the fact that they are enriched with salts, proteins and glucose. It is all this that provides ideal conditions for spermatozoa.

Counting fertile days by measuring temperature

In many women, before the most favorable days for conception, the body temperature rises. The increase is insignificant, only 0.2-0.6 degrees. This leads to the effects of a hormone called progesterone.

The body temperature in this case should be measured through the anus. Do it best from the very morning, when you have not yet had time to get out of bed. This method quite accurately helps determine your fertile days.

For the result to be even more accurate, it is best to measure the temperature for several months and at the same time it is necessary to record the resulting results in a special notebook.

In general, the most accurate way to understand when you will start ovulation, and hence fertile days, is to conduct a special test for ovulation. They have about the same effect as those of pregnancy tests. That is, you need to wet a strip in the urine and expect the result. Usually the package contains 5 similar tests, which need to be carried out a few days before the middle of the menstrual cycle. If the result is positive, you need to urgently arrange a romantic night with your loved one.

Alcohol, lack of sleep and infectious diseases can strongly affect the onset of ovulation. So if you want to quickly conceive a baby, lead a healthy lifestyle!