Fasting on the water. Results and advice

In order to improve their well-being, some girls arrange unloading days or fasting on the water, the results of which have not yet disappointed anyone. If it is responsible and right to approach this process, you can get rid of excess weight and completely make the body more healthy.

What is fasting?

When fasting, you can not eat anything but water. It must necessarily be clean, you can use even distilled. It is not allowed to add anything to it: no salt, no sugar, no juice, no honey, no tea, no coffee. All these impurities will not allow the body to switch to internal nutrition, and if this does not happen, there may be a considerable threat of harm to health. It is also very dangerous to delay fasting for a long time, because this can lead to not very good consequences.

How to starve properly

Usually from one day to two weeks, fasting on the water continues . Day 21 is a fairly long period, and not many are being addressed. The results you achieve are worth your efforts. In general, the timing depends on the amount of accumulated subcutaneous fat and the level of physical activity. If you are involved in sports, then it is better not to stick to such starvation.

More useful is fasting for two weeks. If you have never done this before, you first need to practice. Try not to eat a day, then take a short break and spend another day without eating. After a couple of such repetitions, you can start starving for several days. In time, you will realize that this is not so difficult.

Fasting on the water: results

People who resorted to starvation in order to improve their health, note not only changes physical, but also psychological. They sincerely believe that fasting provides only excellent health and a strong nervous system. However, over time, the excess weight disappears more slowly. On average, 1 kg of fat can be burned in 2-3 days, and fasting on the water will help you in this. The results, of course, depend not only on the term, but also on the characteristics of the organism.

Even when you almost do not lose the hated pounds, your body will still be rejuvenated and filled with health. You will notice how the mood will improve, many diseases will disappear, wrinkles will be smoothed, the skin will become softer, and the hair stronger. If you decided to try on yourself starvation on the water, the results (photos already tried it confirm it) will be an excellent motivation for achieving your goal.

Contraindications

Be that as it may, starvation on the water, the results of this process and the consequences that may arise should be well studied. This is not for everyone. If you can not live without eating and the day, then you are clearly not recommended such a cleansing of the body. Also fasting is contraindicated in problems with the gastrointestinal tract. Even if everything is in order with your health, you still need to starve for a short time. The probation period is a day. After you get used to do without food all day, you can increase the duration of the hunger strike.

Fasting on the water, the results of which are covered in many media, is very useful for purifying the body. The duration and frequency of its conduct depends on the expected results and overall health.