How to start running in the morning: the benefits of mathematics and rewards

If you train every morning, your overall performance is much higher than that of colleagues who like to sleep. And on the ability to work depends largely on your potential as an employee. From running, spatial memory improves. An amateur athlete strengthens the nervous system and teaches himself to concentrate on the main thing. How to start running in the morning? An example of many runaways proves that it is quite possible.

Just math

Where to start the morning? The hardest thing is not even to start running, it's hard to force yourself to stand for an hour or two before lazy acquaintances. Here you can recall the proverb of the English-speaking world, which in translation sounds like this: "If you want to succeed in life, you need to get up at five in the morning." In fact, it turns out that getting up early gets a big advantage in time. . ten One saying - lack of motivation. How to start running in the morning, if it is difficult to wake up in order to be able to stand up, use the alarm for a smartphone with melody off function only after solving many mathematical examples, etc. If your brain?. rained down so you're guaranteed to be able to stand up.

Breakfast options

Your awakening should occur at least half an hour before the desired start of training. You can not get up and run after 15 minutes, if you cherish the heart. However, if you are all right, you can drink green tea. Do not eat. Breakfast is your reward for jogging. How to start running around in the morning using a reward system? Have in the house two options of products: a tasteless simple breakfast, in case you slept, and delicious, if well trained.

Fat leaves in English

Running in the morning allows you to maximize the consumption of fat (unless you have a habit of eating too much at night). During sleep, the body consumes glycogen and carbohydrates of food, by the morning you have almost no fuel left. And as a result, during the morning training, you lose weight well. If your weight is still great, and training reaches an hour long, you can use up to 100 g of pure fat. This is a very good start to the day.

"Ten?" Not immediately!

Now about the duration. Start with a half-hour slow jog. If you chose the correct speed, then by the end of the workout, you must feel the power to run for a few tens of minutes. If you are choking, your speed was chosen incorrectly. It starts with a small distance of four kilometers, it is quite possible even untrained. As you become more prepared, you can increase the speed or distance, and, perhaps, both together.

Required component

Try to have at least half an hour before you have to leave the house in the morning. You need to cool down, take a shower, relax and have a delicious breakfast. If you do everything right, you will get a pleasant ritual.

And you will feel bad if you do not exercise properly. How to start running in the morning, if the mood after awakening is not very? Come up with pleasant lessons that you will indulge in after running. And always reward yourself each time.

Find the strength to start running in the mornings - and you will have a lot of strength to solve different problems in life.