Standards for running are a goal and a means

Beginner runner can take as a reference point the standards for running. More experienced to his comrades, these indicators allow you to receive different ranks or ranks for this sport. You can not treat running standards negligently, because, guided by these figures, you can keep under control both the form of preparation of the runner and the quality of his training.

Standards for running - starting with small

You should really measure your desires with the capabilities of the body at a given time. If until today in your daily routine there was no place even for unhurried morning jogging, it is hardly necessary to immediately label the international masters. In this case, the most important thing is not a one-time jerk, but systematic training. Study the standards for running, compare them with the level of your athletic training to date and, if you understand that these indicators are still "too tough for you", methodically, day after day, jogging, increase your opportunities. Existing discharge standards for running are uneasy indicators. Remember that the title of master of sports is simply not awarded to anyone, the price for it is regular and intensive training with a constant increase in physical activity. However, those who have a real desire to get a rank or rank, such obstacles only spur on, but certainly will not stop.

To each his own

The rules for running exist for different age categories. Agree, it is difficult to expect the same result from a 16-year-old and a 72-year-old man. Indicators targeting people of mature age are more loyal than those intended for obtaining a discharge. Their task is to serve as a guide to the physical condition of a person. To meet this standard, it will be quite enough for a few runs a week, training to exhaustion is not needed here.

Also, different standards for running are established for people of different professions. Of course, those who are working, who by the nature of the service are obliged to hand over them, are meant. For example, military regulations have always been more complex. However, due to the fact that servicemen train regularly, for them the surrender of such standards is not a problem.

The same can be said about students or students. School standards for running are overwhelmingly overwhelming for most of the children because of the systematic, gradually becoming more intensive, sessions under the strict guidance of the coach-teacher. The surrender of school standards allows us to adequately assess not only the level of health and physical fitness of modern youth, but also the quality of the teacher's work in physical culture.

Let me be taught

If in your plans there is a submission of standards for running, then start regularly to attend training, do not forget to measure time and gradually increase the load (both in intensity, as in duration). However, while learning to listen to your body's signals and respond in a timely manner to its signs.