Eye fatigue and redness of the eyelids

Probably, each of us faced eye fatigue after a long work at the computer. Violation of "sharpness", clouding in the eyes, redness of the eyelids, pain, sometimes even the flow of tears - all these are causes of eye fatigue. Most of these symptoms occur with a long work at the computer.

Computer - friend or foe

Why did the computer turn from friend to enemy? The answer is simple. In all cases, the "golden mean" is important, and this applies to the computer to the greatest extent. You can not be without a job sitting at your computer all day long without harm to your eyes. It would seem that one day nothing will change. So the computer users calm themselves and keep telling themselves this day after day. But the days form weeks, weeks - months, the load on the eyes grows significantly, and reddened eyelids do not adorn. In addition, sometimes, interested in information, picture or video on the Internet, we look at the monitor without blinking, which also has a bad effect on vision. The mucous membrane of the eye dries up and there is a feeling of "sand", the redness of the eyelids.

Ways to reduce eye strain when working with a computer

But at this time without computers simply can not do. Practically for any kind of activity it is necessary to own at least the slightest computer knowledge. What can I say about accountants, copywriters, programmers and other people for whom the computer is an integral part of the work. But how to reduce the burden on the eyes? We will now deal with this issue.

First, to soften the burden on the eyesight, you should make the room a smooth and bright light. Then your eyes will less strain. You should use a large chandelier that illuminates the entire room, and not a small lamp that stands on the table and illuminates only a small fraction of the space of the room. You also need to adjust the location of the monitor so that it does not have any glare.

Secondly, you need to take breaks at least 10 minutes after every 45 minutes of work. Then your eyes will regularly rest. Also, do not interfere with the various exercises for relaxation. Look for 5 minutes away from the window. Look at the leaves of the trees or the green grass. Green color helps the eyes relax and relax. Or just look from side to side. Red eyelids cover with a damp napkin and lie down for about 15-20 minutes.

In stores you can find specially designed screen protective films. They reduce the radiation of the monitor, and accordingly the eyes are less strained.

Having solved the problem with the situation of the workplace, it is worth tackling the issue of additional "nutrition" of the eyes. Vitamin A is the most important for vision. It is responsible for sharpness and sharpness of eyes. Its deficiency in the body contributes to blurred vision. When working at a computer, it is used twice as much as in everyday life. Redness of the eyelids is often due to a lack of this vitamin.

Vasodilating drops

Having seen bursting blood vessels in the mirror, many of us look for different drops and other means faster. Most often in such situations, people use vasoconstrictive drops. And absolutely in vain. Firstly, this tool can be used only on the advice of doctors, and secondly they will not be of any use, and even possible in such a situation they will be harmful. The fact is that the use of these drops will not relieve you of the pain in your eyes. They will not help to connect the bursted blood vessels. These drops only narrow them, and quite excessively. Even redness of eyelids can appear. After that, the eye pressure will rise, and the eye will receive less oxygen, which is harmful to the retina. As a result, you will only add problems with your eyes. The best option for treating bursted blood vessels has always been and will always remain a rest and a sound sleep.