A common problem in our time is eye fatigue

Our society has been improving over the centuries. There were new inventions that made man's life easier. Now the information age has come. There were computers, related technologies. Of course, do not forget about television, which became a common property in the twentieth century. Many of us spend a lot of time on computer monitors. This is mainly due to work. The youth found another fun. Now no one reads books, everyone "hangs" on the Internet. Technologies that are created by the person himself often bring not only good, but also harm to our health. The excessive popularization of the world wide web resulted in the formation of a multimillion army of fans, which is increasing every day. Undoubtedly, the Internet is a well of world knowledge, but some people sit at the monitors for days. Unfortunately, these benefits of civilization cause eye fatigue.

In addition to the abuse of computers and television, asthenopia occurs with frequent lack of sleep and chronic fatigue. Who among us has not encountered a problem that is related to eye fatigue? After all, this organ is a mirror of the soul. An experienced expert in iridodiagnostics can reveal hidden problems based on the condition of the iris.

Let's look more closely at the causes of fatigue. Asthenopia is most often observed in people with undetected visual defects (nearsightedness, farsightedness). It's one thing when you know about the shortcomings, and the other, when you do not even know about it. Eyes are no exception. The person continues to operate the organ in the usual mode. Sooner or later the ailment will make itself felt and manifest unpleasant symptoms. The solution to the problem is a timely optical correction prescribed by a qualified specialist. Only so tired eyes will leave you forever.

The second reason, because of which a person can complain about asthenopia, is the inflammatory processes that have been going on for a long time. That is, they are chronic. This conjunctivitis, blepharitis and many more diseases of this kind. In this case, it is necessary to identify the disease itself and its underlying cause. Often eye fatigue is provoked by insufficient isolation of tear fluid. The reasons for this phenomenon are several: fluctuations in the hormonal background, the negative impact of environmental factors and constant work in front of the computer monitor. The doctor, most likely, will appoint or nominate to you therapy by means of special preparations which replace a tearful liquid. The most commonplace reason for eye fatigue is the antihygienic working conditions. Incorrect illumination, overly close position of the monitor, prolonged work, straining eyesight, inappropriate mode of operation.

Many people think that getting rid of the disease is quite difficult. In fact, the best treatment for eye fatigue is elementary exercises, which will make you rid yourself of this problem. Here is an example of a few simple movements that will help you enjoy your ideal vision. So, during the break, move the eyeballs around in a chaotic manner. Open and close your visual organs, while grasping the eyelids firmly. Do not be afraid to blink often. If you sit for a long time at the computer, your eyes stop performing a lubricating function. Do not want to do gymnastics? Stand up and just point your view into the distance outside the window. A good massage helps, which eliminates eye fatigue. We need to properly work the lobes of our ears. They are responsible for the organs of sight. You can moisten the eyelids with freshly squeezed cucumber juice. Make a compress of chamomile or tea.

All these methods are effective only if you do not have chronic diseases associated with vision. It is best to go to the doctor who will find out the cause, and if it is not in the defects of the eyes, the above methods of fighting asthenopia will help you. In general, eye fatigue, the treatment of which can be varied, requires regular rest from working behind the computer screen. Take care of yourself and your precious eyesight!