Exercises For Your Feet - The Ballet Will Help!

Looking at a woman, men often, first of all, pay attention to her legs. Slender and pumped up, they look very tempting, being a real decoration and a subject of female pride. In order to have such attractive legs, you need to regularly perform leg exercises. If you do everything right, you do not need to devote too much time to classes. Let's start with the general recommendations:

1. In the morning, as soon as you wake up, without getting out of bed, and in the evening before going to bed, lift your legs up. If it's hard for you, you can lean against the wall. Five to ten minutes of such a quiet rest will be a good prevention of varicose veins, as this position helps to drain the blood from the legs and brings relief. To enhance the effect, you can move them back and forth, without taking them off the wall.
2. Alternate passive and active pastime. If you have a sedentary job, at the end of a work day, walk to the house to stretch your legs. A daily half-hour walk will serve as an excellent means for finding a beautiful relief on the legs and a general surge of strength.
3. Those who have to stand on duty for a long time, should limit and slightly modify their evening walks. If at work you are worth a lot, then the walk should be fast, if you walk a lot - then, on the contrary, walk slowly. Such simple exercises for the legs well train them and knead them.
4. Take care of the aesthetics of the legs. Do epilation, pedicure, lubricate them with moisturizing cream, scrub, etc. Such manipulations improve blood circulation and help to eliminate fat and smooth the skin.

In addition to general recommendations, we now consider and exercises for the feet. This complex consists mainly of ballet positions. Why the ballet? Yes, because it combines the flexibility, smoothness, statics and beauty of movements. Thanks to this combination, you will not be very tired. Do it three times a week for half an hour or two.

Warm-up - for five minutes we run in place in different ways. First we run slowly, barely raising the legs, then accelerate, raise the knees closer to the chest, and the heels to the buttocks. You can perform several sit-ups. Doing warm-up, we warm up the muscles, preventing injuries.

Exercises for the feet.

1. Stand up straight, heels together, socks in different directions. The back is straight, the shoulders are straight. The stomach is drawn in, the buttocks are tightly clamped. Hands in front of you. Squat on one leg, while simultaneously pulling the other forward, pulling the toe, then, describing the semicircle, take it back. Repeat ten times with each foot.
2. Get on your knees, hands in front of you. Keeping your back straight, sit down one by one on the right buttock, then on the left butt, repeat twenty times.
3. Now lie on your back. Raise your legs up so that they form an angle of 90 degrees with respect to the floor. Hands along the body. Maximally spread your legs apart, and then bring them together. Do the exercise slowly, without jerking. It simultaneously trains and stretches muscles. Only 15 repetitions.
4. The following effective leg exercises stretch the muscles well . The legs are on the floor, the arms are apart. Raise your legs one by one, at the end of the exercise, grab the knee with your hands and pull it toward your face, hold it for a few seconds. It is performed thirty times with each leg.
5. Now sit down. Feet together, back as straight as possible. Tilt the body forward, without bending the back, with the gain of skill, try to put it on its feet. The inguinal and gluteal muscles are so good . Execute ten times. Now spread your legs as much as possible and lie forward, between them. Excellent stretching! It is also carried out ten times.

After you perform this complex of exercises for the legs and buttocks, lie on your back and rest for five minutes, relaxing and swaying on the heels.