Elliptical trainer

Everyone knows that active lifestyle helps to maintain health. But how difficult it is to follow this if you have to sit at the computer all day: work is work. To help such busy people came simulators.

One of them, which will be useful even for those who have never done sports is an elliptical trainer. It is simply necessary for the body's training, to put in order the vascular system and its joints. Entering the company's website, you can choose an elliptical trainer for the home.

Elliptical type simulator is a perfect combination of two components: "treadmill" with a stepper. The training mode can be set by yourself: it all depends on the ability and physical condition of the body. But in all the loads, gradualness is important: the muscles should not experience overload. The simulator provides an imitation of walking back and forth, riding a bike or skiing. The trajectory of the motion is elliptical. The advantages of this unit from the usual is that it allows you to train different muscle groups. This may be for the home and fitness club an elliptical trainer. How to choose it, help site prizer.ru.

  Help the simulator. For the population of different ages, is simply invaluable. Using the program you can adjust the load, burn calories. After half an hour of training you can lose up to 350 kcal. Of course, this is when the regime is very intense or average. Through the participation in the process of both legs and hands, many of the human muscles are affected. On such a simulator older people can train, not being afraid for their joints. In order not to overload, it is necessary to follow the pulse and before starting the exercises, you need to consult a doctor.

To determine the choice of an elliptical simulator, you need to work out in the fitness club and try out their different kinds. You have to pay attention to the units that you can program yourself. To pedals they perfectly and smoothly moved. The display should reflect the heart rate, speed and range, duration of the session. This type of simulator can be - BH FITNESS ATHLON PROGRAM. This is a compact model, with a large selection of programs. Pedals move smoothly and noiselessly. The simulator is equipped with 4 programs, which monitor the pulse and regulate training on the state of the body. The pulse meters are located in the handles and measurements can be made without stopping the session. The LCD monitor displays a variety of functions: both speed, and number of revolutions, distance range, pulse. The BODY FAT program shows the percentage of fat in the body. The simulator is easy to move around the room, thanks to rollers for transportation.