Do not want an ordinary routine day, but really positive? It is not difficult!

For no one is a secret - the way we start the day directly affects its continuation. Every morning, with barely opening his eyes, a person makes a choice as to what will be another small segment of his life: full of joyful impressions or loaded fears and experiences, tense or positive. It depends first of all on himself.

Positive attitude from 7:00

Of course, we all need to remember the statement of long-dead wise men about time and how we spend it - no matter how bad, hard, sorrowful your day is, do not forget - it will not happen again. And every time, closing your eyes before going to sleep and opening them in the morning after awakening, be grateful. Strangely enough, it is very difficult for the average person to thank his reality for what it is. Of course, is it possible to say "thank you" to a new day for the continuation of yesterday's problems, for new troubles and monotony? It turns out that it is possible and necessary. First, for the continuation, for all problems are solved, while we are alive and well. Secondly, just a couple of minutes of concentration on the big and small pleasures that are available to you to say with confidence: "This day is definitely positive!" It's not as difficult as it seems. The main thing - to want.

Positive is a healthy

Morning gives you the opportunity to contribute not only to your mood, but also to your health. At 7 am, when your body needs a fluid after a night's rest, do not refuse it. Drink a glass of cool water before breakfast, and your body will say thank you for it. Drink water consciously, with a clear and deep understanding that right now, at this moment, you are making a serious contribution to the well-being of the coming day. Try to enjoy the taste of water, do not dream at this moment about invigorating coffee, tart tea .. Love this glass of water with all your heart. And this in no way will prevent you from evaluating your favorite drinks at breakfast. Appreciate everything, every moment of your beautiful morning.

We plan success from the very morning

A positive person understands this and skillfully applies programming practices of his near future. For someone it is charging or doing yoga, for someone - a bright prayer with words of gratitude, for others - zealous visualization. You have the right to choose those things and deeds that will change your sense of life and everyday life.

How to learn to be positive, to perceive every new day as a new opportunity, and not just another round of routine? The positive is primarily focused on the good. Many people do not even know how easy it is not to think about how much trouble the future has in itself. Think the other way around. Try to play with yourself in the game "the scruff of the back." Replace fears with hope and belief in better resolution of a complex issue. And all will happen. A positive mood is not the clothes that you pull on yourself in the morning instead of your pajamas. This is a serious job, requiring your diligence.

Do not forget about physical comfort and well-being

Remember not only about the soul, but also about the body. He should be comfortable. So, to start a new day should be rested and restored. A positive person is a healthy person. Generously reward your body with rest. And let to such a wonderful habit of drinking a glass of water in the morning, such no less remarkable customs as charging or morning jogging will be added. Positive emotions are another contribution to the good mood of the whole day. As you know, endorphins, produced with planned physical exertion, create incredible things with the mood of athletes.

Do not you need an ordinary day, but an exciting and positive one? This needs to be fixed by concrete plans. Instead of reading newspapers or watching disturbing news on TV, get in the habit of recording everything you want to achieve today. This should not be a list of hopes and dreams, but a concrete plan of action for the day that will bring you closer to realizing your dream.

The environment among those happy with their lives and successful people will also benefit you. This does not mean that you need to abandon the society of despondent friends, who are now not the best period in life. Just try to help them quickly get out of the black strip, and next to you will be one positive person more.

So, it is worth to put very little effort, and you will be convinced: being happy is not so difficult. However, a positive mood is work, the results of which you will be pleasantly surprised on the same day! Be grateful for what you have now, and the success will not take long.

A good mood is the best investment on a new day.