Dancing and health

Looking at the dancers, moving easily and naturally to the music, most people involuntarily begin to envy their grace and tremendous ability to control their body. However, few people decide to learn to dance, referring most often to a lack of free time, then to health problems. And if the lack of time is really an obstacle to mastering dance skills, then health problems are not a contraindication, but rather an incentive to dance, rather, because they are rightfully considered one of the most effective ways to promote health.

Dances can be practiced at any age, and therefore the dance school opens its doors not only to young dancers, but also to people of age who dream of mastering the basics of dance art or to improve existing skills.

Each dance has its own specifics, and therefore those who have poor health, before starting classes, should consult with a doctor about the permissible loads on problem organs and systems, determine the optimal type of dance. However, regardless of which dance style will be chosen, in a few months the beginning dancer will be able to see a number of changes. First, dance classes help in the treatment of scoliosis. In many dances, it is necessary to ensure that during the execution of all kinds of pa the back remains flat. This accustoms the dancer to constantly walk with a proudly straightened back and straightened shoulders. In addition, during the dance training, the back muscles are significantly strengthened, and therefore the posture becomes more and more correct over time. In addition to this, the dancers essentially change their gait, becoming lighter and smoother.

Secondly, dance classes contribute to improving the performance of the respiratory system. Increased physical activity, during which it is necessary to constantly control the depth and pace of breathing, teach beginners to breathe properly while they are moving. This helps to get rid of many diseases of the respiratory system, including chronic bronchitis and asthmatic attacks.

Thirdly, dances help to improve the functioning of the cardiovascular system. In many respects, this effect is due to the fact that active workouts help to significantly reduce weight, getting rid of excess fat, and therefore the heart, which previously worked in emergency mode to provide blood flow throughout the body, after weight loss can return to its normal rhythm . Reducing the burden on the heart, the dancer not only improves his state of health, but also adds to himself a good couple of years of life.