Chicken cutlet: calorie and benefits

You, of course, saw the guys with a beautiful muscular body. At least in magazines. In life, they "are found", as a rule, only in good gyms and at the appropriate competitions. However, it is not easy to build such a beautiful relief. And to simply maintain it at a constant level, you need special food. Mechanisms of building muscles are the same for a fragile girl who wants to make seductive forms, and for now a plump girl, and also for a guy-bodybuilder. All of them need a protein to successfully form beautiful outlines. Where can I get it? The old good chicken cutlet comes to the rescue.

Caloric content of this type of food is relatively small because the chicken, especially meat breeds, has little fat. Basically, all of its fat is under the skin, and the breast contains powerful muscles, which give the most delicious meat. From this meat it will turn out excellent chicken cutlets for a couple. Caloric content in this case will be as for raw meat of chicken breasts, namely 120 kcal. And in these cutlets will be 20% protein, that is, such cutlets are of great value in terms of the body, building. Simply put, your body will like it. And if you yourself, against the background of eating chicken cutlets, give a power load, then your muscles will become more beautiful and embossed. If you need to lose a lot of weight, and you limit carbohydrates in food, only lean meat can save muscles from destruction and turning into fuel.

But does a chicken cutlet always have a calorie content of 120kcal? No, because caloric calculation should be based on the method of preparation. One of the most healthy methods is the grill. How many calories in a chicken cutlet cooked this way? In this case it is necessary to consider not by the weight of the finished cutlet, but by the mass of the raw materials used. That is, you can put 100g in a grill machine, and at the output will be 80 g. And the calories in these 80 will be as in 100. It's not for certain, because some like more dry cutlets, others - less.

And how much energy does the fried chicken cutlet contain? Caloric content of it can also vary, but on the average it is 195-200kcal. If you wipe off the fat under the water after roasting, then it will be approximately 180kcal. Therefore, it is better to cook with a grill or a couple, the chicken cutlet caloric content in this case will have less. However, if the soul asks for something roasted, cook it better with olive oil - at least some good.

In general, what is so good about chicken meat, other than accessibility? Amino acid composition, for example, the amino acid tryptophan in it: in 100g - 128% of the required minimum. Tryptophan helps us sleep well. So if the dream is disturbed, maybe it's worth eating more chicken? And in this meat there are vitamins B6 and B3, choline, selenium and phosphorus.

In the elderly, it is especially important to eat a lot of protein, but, as is known, older people do not always have the opportunity to buy pork or beef. Here, chicken can be a good alternative and a way to avoid age-related bone destruction. Therefore, make sure that the chicken is regularly on the table of your elderly relatives.

Also, the effect of selenium on metabolism is very important. It is small in the body, but it protects the cell membranes and supports the function of the thyroid gland. So you'll lose weight faster if you often have a chicken on your table.

In addition, eating chicken 3 times in 7 days, the likelihood of getting Alzheimer's disease less by 70%, so that enjoying chicken today, you protect yourself from intellectual disturbances in the elderly.

These arguments were tested by Western scientists, and the chicken was normal, from broilers. And even so, the effect of simple chicken use was simply terrific. So let it be on your desk all the time, even at the stage of maintaining weight.