Chicken raw eggs: benefit or harm?

Probably, if you are a fan of world cinema, then well remember that scene from the film about Rocky Balboa, where he uses raw eggs before training. Benefit or harm - from this product what more? Let's consider the features of its use in its raw form. And also learn some popular recipes.

Raw eggs - good or bad?

Before you understand whether it is possible to use this product in its raw form for you personally, let's note that it is undesirable to take it for people with gastrointestinal illnesses. They are generally better to limit eggs in any form, as well as consult with a doctor about this. Because the high fat content of the yolks can adversely affect the functions of the liver and intestines. What do you need to know when eating raw eggs? The benefit or harm of this product is in direct proportion to their freshness and quality. In the supermarket it is easy to check the date of manufacture on the package, but to buy from unknown persons is risky. Therefore, if you want to buy raw eggs (harm from which should be minimized) on the farmer's market, make sure you have a document on compliance with sanitary norms. In any case, there is a danger of catching salmonellosis - it is, unfortunately, impossible to completely exclude it. Salmonella bacteria are transmitted both in contact with infected people, birds or animals, and when eating eggs. Eggs of waterfowl present an increased danger. They need to boil for at least twenty minutes with constant boiling. Chicken same raw eggs (the benefit or harm to the health of this product, in this case, relative) are cooked from eight to twelve minutes. This eliminates the possibility of infection. Salmonella is an extremely serious disease, it manifests itself first by a disorder of the stomach. The patient immediately needs medical attention.

Gogol-Mogol and your health

If you observe all the necessary precautions when buying food, then the answer to the question of whether raw eggs are useful, will be positive for you. The simplest and from childhood favorite treat, which can be cooked from them, is a mogul. A mixture of fresh eggs with milk and sugar is very popular with children. But adults also want to diversify their menu. Prepare a serving of this delicacy by taking two very fresh eggs. They need to be washed very well with a brush and hot water. Then beat with a couple of spoons of sugar. After a homogeneous light yellow foam is formed, add a little cream of any fat content, mix. Serve immediately - this dessert is not intended for storage. By getting acquainted with it, you will get a full portion of the antioxidant lutein, which is extremely useful for vision and is able to prevent cataracts and dystrophy of the retina. Raw eggs are just a balm for the vocal cords. Therefore, you can drink gogol-mogol before performances or rehearsals. The raw egg is well absorbed with increased sports loads. It is only necessary to exclude the possibility of food allergies to protein and yolk.