Caloric content: lavash thin. Benefit and harm of pita bread

Lavash is a toasted cake. This flour product replaces bread in the diet of the peoples of the Middle East and the Caucasus. Lavash is radically different from the usual bread, including in its composition. This product can be called universal, as it is eaten not only separately, but also with a variety of fillings. It differs from ordinary bread and its calorific value. Lavash thin advise even nutritionists. About the beneficial properties of this type of bread and the possible harm to health you will learn later in the article.

What is lavash and how it is cooked

Lavash is a fresh product made from wheat flour. Bake it in the form of a flat cake 2-4 mm thick. Then it is suspended to cool. Then cakes are piled up and dried in air. Drying allows you to extend the shelf life of the product, as a result, it significantly exceeds the shelf life of the bread that is familiar to the Russian people.

Lavash is baked in special traditional ovens. In the countries of the Middle East they are called "tandyr". According to folk customs, the senior woman of all living in the house should knead the dough for the product. The dough is rolled, then pulled on a special pillow and stuck on the walls of the oven. Tandoor should be hot. Bake lavash for about half an hour, pull it with a metal rod.

Before use, dry lavash should be watered with water. After a while it will be saturated with moisture and become a delicious cake.

It consists of only three ingredients: water, wheat flour and salt. No special additives, everything is extremely simple. Sometimes fried poppy seeds or sesame are added to the dough. Traditional pita bread is rolled 40 cm wide and 100 cm long.

Caloric content of thin lavash

There are different types of pita bread, but on the shelves of supermarkets of our country you can find only Georgian and Armenian. Armenian lavash is often called thin. Quite an interesting topic regarding this product is its caloric value. Lavash thin, for example, is recommended to eat even on diets. In addition, it is incredibly useful.

The calorie content of Armenian lavash is thin in weight of 100 grams is about 275 calories. This energy value is not inferior to the caloric content of ordinary white bread, which everyone is so afraid of watching the figure. But why is lavash considered dietary?

The thing is that the standard cake weighs 250 grams, but only 60 g is used to make a portion for one person. That is why lavash has a thin caloric content of 100-130 kcal, approximately - this is its entire energy value. In addition, lavash does not contain a single drop of fat, in particular an animal, which also corresponds to the principles of dietary nutrition.

In general, the packaging of any product indicates its caloric value. Also indicate how many calories the pita bread contains. Caloric content of 100 grams can frighten an inexperienced person. The main thing to understand is that you still can not eat everything in one sitting, unlike ordinary white bread, which weighs more.

Comparison of Armenian and Georgian Lavash

Unlike Armenian, Georgian lavash is more caloric. In addition, it differs in composition, baking method, and appearance.

Georgian lavash is not thin, but lush, thanks to the yeast that is included in its composition. And the storage period for it is much less than that of the Armenian one.

The similarity is that they both do not contain fat. On the yeast there is much debate, but at the moment, nutritionists are advised to exclude them from the diet. Therefore, Georgian lavash is not a dietary product.

What lavash - dietary

Now let's compare the energy value of two types of lavash in more detail.

Caloric content of Armenian lavash, as already mentioned, is 275 calories. At the Georgian - 290 kcal. As you can see, the caloric content of lavash delicate shows not much less.

Based on the difference in calories, it can be understood that yeast is added to the Georgian calories. Caloric content of pita bread thin without yeast is 20 calories less. Although, this is a bit, but still for dietary nutrition it is better to choose a product with less energy value.

Cheese pita bread

Lavash with cheese filling is one of the most favorite and popular snacks in Armenian cuisine. In addition to cheese, the filling is also green.

Any cheese can be used for filling, but it is better to give preference to soft varieties - they are less fatty. These include suluguni, mozzarella, as well as the famous Adyghe cheese. Greenery, too, will suit any, to your taste. It can be parsley, dill, and even sorrel, but keep in mind that he will give a snack sourness.

In order to prepare a cheese pita, you need to cut a cake into small portions and put a piece of grated cheese on each not too small or large grater. All greed with greens. The filling is wrapped in lavash, as in an envelope. In a frying pan, melt some butter and fry the envelopes for about 3 minutes. So much time is needed for the cheese to melt properly. Caloric content of pita bread with cheese and greens, fried in butter, is 210 calories per 100 g.

Useful properties of lavash and its harm

The composition of the lavash test is very rich in vitamins. Lavash contains fiber, manganese, phosphorus, zinc, copper, iron, magnesium, vitamins B, E, PP. Regular use of this product improves digestion, normalizes the stool, strengthens the human immunity. Thanks to magnesium, the eaten lavash can not only satisfy the hunger, but also raise the mood, calm nerves and relieve fatigue.

Described cakes have another interesting property - they regulate the balance of carbohydrates in the body. This flour product contains minerals - selenium and calcium, which are so necessary for bones. It also contains folic acid.

In general, this product is very useful. Harm to health can cause only excessive use of it and improperly prepared dough. In view of the fact that this flour product has a rather high calorie content, lavash thin and thick should be eaten in moderation. However, this rule works with any other food products.

Recipe for diet pizza and chips

On a diet, each person wants a delicious little more than with a normal diet. In moments of weakness, when you are ready to succumb to the temptation and eat a fatty patty or a packet of chips, the dietary recipes of the usual dishes, for example, chips and pizza, will come to the aid.

To make dietary chips, you will need: Armenian lavash, olive oil, dried herbs, pepper, salt.

1. Pour lavash lightly with olive oil, then sprinkle with spices and salt.
2. Cut the cake into small pieces and lay it on a baking tray, place in an oven.
3. You can put it on a plate and cook in a microwave for a minute.
4. After processing in the microwave oven, the chips must be removed and allowed to dry for a while.

Now about the recipe for diet pizza. You will need: lavash, chicken fillet, tomato, sweet pepper, cheese of hard varieties.

1. Cover the pan with parchment.
2. Lay out the pita bread.
3. Place the chopped vegetables and chicken on the cake.
4. Above all, grate the cheese.
5. Bake in the oven for 7 minutes at 180 degrees.
6. Remove the dish from the oven.

The pizza is ready. Bon Appetit!