Beans Lima (lima beans). Dishes from beans Lima. Recipes from beans

Beans Lima has a creamy taste and a delicate aroma. Large enough in size, with an oily consistency and snow-white color, it is very good for creating various dishes. It is added to soups, casseroles and various side dishes. We will talk about the preparation of this interesting vegetable in this article.

Secrets of heat treatment

The vegetable came to us from America. Europeans met him in the 16th century, after visiting Peru. Now it is cultivated in many countries: China, India, Burma. Its name is beans in honor of the Peruvian city of Lima. Because of the form in the form of an incomplete month, many call it moon-shaped.

Careful housewives know the secrets of cooking this wonderful product. Some of them are set out below:

• Beans Lima cooks for a long time. To speed up this process, it is pre-soaked. After that, she is put on the fire for two minutes. Next, the product is removed from the plate, covered with a lid and set aside for two hours. Alternatively, pour the vegetable with water and put in the refrigerator for six to eight hours. Before heat treatment, the liquid is drained and rinsed under the tap.
• After that, water or broth is added to beans. It is brought to a boil, reduce the heat and cook, almost completely covering the pan with a lid. When cooking, a lot of foam is released. It must be regularly removed with a spoon. Therefore, the pressure cooker is not used for cooking. The cooking time is about 45 minutes.
• It is important to remember that lima beans do not tolerate the addition of salt and seasonings throughout the cooking process. It is contraindicated, for example, lemon juice. From this, the product becomes rigid. Processing time is increased. It is better to pour additional ingredients already at the very end of the decoction.

Curry with Lima beans. Ingredients

To prepare this dish, you need different, sometimes exotic products. However, the result is worth some costs. Beans Lima is perfectly combined with tomatoes and greens. This delicious dish is suitable for any occasion.

Required products:

• Beans - 400 grams;
• Onions of medium size - three pieces;
• Tomato paste - two tablespoons (they can be replaced with three shredded tomatoes);
• Tomatoes, dried - about ten pieces;
• Coconut milk - 400 milliliters;
• Curry powder - one spoon (dining room);
• Chili pepper - to taste;
• Water - 400 milliliters;
• Salt - to taste;
• Vegetable oil - two tablespoons (table);
• Coriander - one bundle.

Curry with Lima beans. Cooking method

1. To begin with it is necessary to soak the Lima beans carefully. It should be filled with water for three to four hours. After this, the vegetable should be cooked until ready.
2. Next, cut the onions into small pieces. Then it must be roasted in a deep frying pan on warmed sunflower oil with spices for five minutes. After this, add the tomato paste to the vegetable mixture, lightly fry it, combine it with water and simmer for another five minutes.
3. Then you need to add salt and coconut milk. Once again, you must thoroughly warm up, pour the beans, dried tomatoes, hold on for another two minutes, cover and remove from the plate.
4. Now the dish can be served to the table. For beauty and taste sprinkle with coriander.

Asturian fadada. Ingredients

This thick and rich soup is prepared in the north of Spain. Lima beans for cooking this dish is ideal. It is served with crispy rustic bread and dry cider. If you want to please yourself and your loved ones with an unusual dish, stock up on the following products:

• Beans Lima (dry) - 400 grams;
• Pork shank (smoked, with skin) - one piece;
• Salted or pork brisket (oily) - 400 grams;
• Blood sausage - 200 grams;
• Sausage chorizo - 200 grams;
• Garlic - three denticles;
• Bay leaf - one piece;
• Filaments of saffron - one pinch;
• Pepper black peas - half a teaspoon;
• Salt, pepper - to taste.

Asturian fadada. Cooking method

1. Almost all recipes from beans begin the same way. First, pour the product with water and leave it for a few hours in a cool place.
2. Then you should put the brisket and rulk in a saucepan, pour cold water, bring to a boil and cook. After that, the meat should be taken out, poured with boiling water to clear the foam, and drain the water (broth).
3. Then the beans must be thrown in a colander. Then it should be poured into a large container, connect with the shank and breast and pour 2.5 liters of water. Then you should bring the contents of the pan to a boil and remove the foam. Later it is better to reduce the fire to a minimum, add spices and seasoning to the mixture and cook under the closed lid for two hours. In no case should the soup be stirred or salted.
4. After this, remove the dishes from the fire. Carefully remove the meat from the soup. Cut the flesh from the bones and skin with the shank. Crumble the food in small pieces. Remove the fat and cut some meat (about three tablespoons).
5. Then it is necessary to cut the blood sausage and chorizo circles. Garlic must be chopped into small pieces. In a frying pan, melt the boiled fat and fry it at a low temperature until a light golden hue. This will take literally a couple of minutes. Next, it is necessary to shift the garlic into a container with beans. There it is necessary to place a toasty sausage.
6. Then the pan with the beans should be put back on the stove. In this case, you need to put meat and sausage. Then the contents should be brought to a boil and boil for 3-5 minutes. At the end of the cooking, you can add pepper and salt.
7. Now our Asturian Fakada is ready. особенный вкус. Beans Lima, the caloric content of which is small, gives the soup a special taste. The soup is served very hot. It will please all members of your family.

Stewed beans with mushrooms. Ingredients

Another interesting recipe. This time, any bean can be used. Sort Lima is preferable, because when properly prepared, it literally melts in your mouth. To find out the taste of the new dish, buy the following products:

• Mushrooms forest (frozen) - one kilogram;
• Beans - 300 grams;
• Red tomatoes - three pieces;
• Garlic - four denticles;
• Fresh parsley - one bunch;
• Marjoram (dry) - one teaspoon;
• Salt, pepper - to taste;
• Basil - one spoon (dining room).

Stewed beans with mushrooms. Cooking method

1. Dishes from Lima beans are very useful. Vegetables contain large amounts of protein. In addition, it is rich in vitamins, minerals and fiber. The product positively affects the condition of the heart, muscles and bones. Therefore, a careful housewife should learn the preparation of stewed beans with mushrooms.
2. First, preliminarily soaked Lima must be filled with cold water, put on a stove and brought to a boil. After this, it is necessary to add a bundle of parsley and garlic. After 40 minutes to the vegetable weight, you should attach a cut tomato, which can be replaced with tomato paste. Then the dish should be left to boil for another hour.
3. Then you need to cut the forest mushrooms. Smoothie or white will do. Then you need to take a deep frying pan and heat oil in it. After that, the container should be poured into pieces of mushrooms and chopped garlic, season with salt, greens and spices and fry over medium heat for 6-7 minutes.
4. Now the tomatoes need to be cut into large slices and added to the mushrooms. Next, from the pan with beans, you need to pull out parsley, garlic and a tomato. After that, the vegetable should be mixed with mushrooms and stewed for fifteen minutes.
5. Then you need to chop and add to the ready-made food greens. It can be served on a table with fresh vegetable salad. It turns out very tasty.

The above-described dish is a worthy answer to the question of how to cook Lima beans. Once he was poetically compared to the kiss of his beloved woman. And this is a very suitable epithet.

Conclusion

Recipes from beans can be described endlessly. From it you can make magnificent light salads, cook lean soups, bake with meat and other vegetables. In any form, Lima will be very pleasant and tasty. It can be used in the diet menu. Calorie content - only 113 kilocalories per 100 grams. Vegetarians and vegans adore this bean. It helps them to compensate for the protein deficit in the diet. Use the above recipes and be healthy. Bon Appetit!