Manna porridge in a multivark - easy, tasty and useful

To maintain normal processes of the body's vital activity, a person should consume at least a minimum amount of vitamins, minerals and trace elements. The big problem now is getting these most needed substances from food. Modern technologies have so stepped forward that they allowed not only to facilitate human existence as much as possible, but, paradoxically as it may sound, it would complicate it. If even 20 years ago when buying a particular product it was all very clear and clear: the buyer knew exactly that vegetables are vegetables, without artificial tissues and gene modifications, at present, when a person comes to the store, a person purchases a "cat in a sack" ". And it is impossible to say with certainty, at least 50 percent, that "this pork is natural".

So from what products can a person get the minimum amount of minerals and vitamins, so necessary for the development and life of the body? Without taking into account the medical vitamin complexes, we can say with a high degree of certainty that porridges are rich in useful substances. Including manga. It's not for nothing that they prepare breakfast for children. So, what is useful for semolina porridge? Being a whole grain of wheat, the porridge is rich in vitamins of group B. It also contains phosphorus, zinc, potassium, iron. Correctly cooked manna porridge (in a multivariate including) retains all its useful dietary properties: it is well absorbed by the body, strengthens bones and perfectly helps the work of the gastrointestinal tract.

Depletion, postoperative period, kidney failure - with all these ailments, manna porridge perfectly helps. In a multivariate, preparing this miracle product will not be difficult. To do this, select the "Milk porridge" mode in the settings.

Manna porridge: proportions

Groats in the amount of half a measuring glass is poured into the multivark. Then add 1.5 tablespoons of sugar and 1/3 of a teaspoon of salt. All this must be mixed and add 3 measuring glasses of milk, then 1.5 measuring glasses of water and a teaspoon of butter. After all the ingredients are thoroughly mixed, the turn of "magic dishes" comes.

The multivariate included in the required mode will signal when the semolina is ready. In the multivarker, mix the gruel again and let it stand for 5-10 minutes. The last step is serving. This wheat cereal perfectly harmonizes with various additives in the form of jams, jams, condensed milk, honey. Spread on plates, flavored with butter, sugar or jam, a wonderful semolina porridge in a multivarquet is ready for use!

Being a fast food dish, regardless of the recipe, the porridge does not lose its useful properties and favorably affects both the children's organism and the adult. But too much to get involved in a manga is not worth it - this can lead to a decrease in the assimilation of iron by cells. Thinking over your diet, remember that the motto of a healthy diet is moderation and diversity.