Menu for nursing mother - how to choose the right one

Making a menu for nursing mothers is one of the main concerns of a young mother. Right in the hospital usually a special doctor talks about the rules of feeding the baby and making up his own diet, which are not always understandable. In maternity homes the mother's nutrition is carefully controlled, the menu is built according to old, still Soviet principles, and most of the products to relatives are forbidden to transfer. Such harsh conditions do not benefit either the mother or the baby, however, to take care of the elimination of allergens from the diet is still worth it. However, if you refuse all products that theoretically can provoke an allergy, then it may seem that it is impossible to feed the remaining products. It is from the food that the body receives all the vitamins and trace elements necessary for it, so it is necessary to soberly assess the situation and not to deprive the child of "building material".

Principles of Nutrition

First of all, the menu for a nursing mother should be more caloric than usual. It is on the quality of breast milk that the health of the baby will depend, so you should take care that the calories in the food are enough not only for mom, but for the baby. In addition, nutritionists are advised to adhere to the principles of fractional nutrition, not to overeat, but not to starve. Before feeding, it is desirable at least a little snack, because from this milk will be more, and eating in a relaxed environment, while the baby is still sleeping, is much more useful and convenient.

The third important principle that must be taken into account when drawing up a menu for a nursing mother is diversity. Consumption of the same products will lead to a lack of other trace elements, so during lactation it is necessary to completely abandon mono-diets, even short-term ones. For the adult body, the consequences of such nutrition will not be as terrible as for a baby, he generally can refuse subsequent breastfeeding and will have to switch to milk mixes. It should be remembered that it is impossible to completely refuse even prohibited products, the menu of a nursing woman should include all products familiar to the mother, even in small amounts. To introduce new items into the menu for a nursing mother should be gradually, sensitively following the reaction of the baby to them, the interval between innovations should be at least 3-4 days.

Particular attention should be paid to the drinking regime, because the amount of liquid in the body will ultimately depend on the amount of milk produced. For a day, an ordinary person should drink up to 1.5 liters of fluid, the nursing mother will need about 2 times more.

Which products should be excluded

From the menu for lactating women, all alcohol containing drinks and foods, even with low alcohol content, should be excluded. Through the mother's milk, this substance easily enters the child's body and can cause the most unexpected consequences. It is also desirable to abandon the natural coffee, strong tea, chocolate and Coca-Cola, because all these drinks contain caffeine and other substances that stimulate the central nervous system.

It is necessary to treat with caution milk products, milk consumption is better limited or replaced by fermented milk products, whole milk should be completely discarded. Also from the menu for nursing mothers, it is necessary to exclude any kinds of cabbage, melons, cucumbers, fruits and vegetables of orange and red color, onion, garlic, green pepper. Home pickles can be consumed in limited quantities, but from sharp and smoked dishes it is still better to abstain. Consumption of confectionery products should be minimized due to the content of preservatives and a large amount of sugar in them.

It should be understood that in everything you need to adhere to reasonable boundaries, and a slice of forbidden mandarin is unlikely to cause great harm to the child, except when the food allergy is also in the mother. All products need to eat a little, then you can not be afraid of beriberi and other unpleasant consequences.