Smoothies for weight loss - a recipe that contributes to a brilliant result

Everyone knows how useful vegetables and fruits are. Now very popular smoothies for weight loss. The recipe for such a drink can include a wide variety of ingredients. More and more specialists say that smoothies not only help to lose weight, but they can become an indispensable product in the diet of healthy food.

The basic principle of losing weight on smoothies

First of all, it is worthwhile to understand what the dietary smoothies are, the recipes of which are now found at every step. This is a specially prepared cocktail based on vegetables and fruits. In addition, they can include soy milk or skimmed milk products. The benefits of these cocktails are due to the maintenance of a large number of vitamins and fiber, which helps to cleanse the intestines. By including this drink in your diet, you can lose up to 5 kilograms in just 4 days. In addition, these cocktails can save you from various problems with the skin, nails and hair. If you decide to try smoothies, the recipes for weight loss which will be presented below, you will need to exclude meat and fish, become a vegetarian for a while.

Preparation of smoothies

If you want to properly prepare this diet drink, you need to learn a few key principles. First of all, they can not add bananas, as this is a high-calorie product. Preparing a juice-based drink, it is better to choose apple, orange or pomegranate. Almost every kind can add flax seeds and a small handful of walnuts or almonds. Strict restrictions are not present, you can prepare practically any smoothies for growing thin, which recipe will find suitable for yourself. Below are presented only those that can be taken as the basis for a cocktail for each day.

1. Smoothies for weight loss. Recipe with lime and carrots

Take half the lime and one carrot. Peel the products and cut them into slices. Place in a blender and mix with 250 ml of carrot juice. After add another 250 ml of sour cream of low fat, spices to taste. Now you can whip the resulting mixture.

2. Smoothies for weight loss. Recipe for vegetable mix

For this drink you will need one tomato, cucumber and celery. All products are chopped and poured with natural yoghurt. Whisk this mass and add a handful of spring onion, Tabasco sauce, salt and pepper to taste.

3. Smoothies for weight loss. Recipe for fruit and vegetable

Grind the apple, carrots, 2 oranges, 4 broccoli and spinach. Add 240 ml of orange juice and whisk.

To ensure that the smoothie effect is noticeable, it is necessary to use these drinks correctly. They need to eat a teaspoon, carefully and slowly. If you want to achieve results as quickly as possible, you need to eat exclusively smoothies for a week or two. In other words, you need to consume this drink in basic meals, and snack with vegetables or fruits during breaks. Do not forget to drink water. If you do not get rid of food at all, then it's enough to replace one or two meals of basic food with smoothies and maintain a healthy diet.