Lymphatic massage: benefits and contraindications

Lymphatic drainage (lymphatic) massage is a procedure that has a stimulating effect on the movement through the body of the lymph. The method was first described in 1930.

The effect is produced by rhythmic gentle massaging of the skin and lymph nodes. At the first stage, the proximal parts of the limbs are released, and then the distal ones are released. The duration of the session is about an hour. The procedure consists of performing cautious massage movements, in which the pressure on the body should not be above forty mm of mercury.

This technique allows to accelerate the movement of high-molecular proteins in the luminal capillary lumens, while simultaneously reducing lymphocytes. As a result, lymphatic massage increases the flow of lymph through the collaterals of the vessels and the subcutaneous plexus.

The masseur acts directly on the skin, while there should be no skin folds between the fingers. Massage is performed in the direction of the lymphatic current. The procedure is carried out at a slow pace, with a frequency of no more than 10 movements per minute.

Lymphatic massage has some contraindications. Procedures are prohibited for inflammatory skin diseases, flicthenas, trophic ulcers, malignant tumors. You can not do massage with a lowered arterial blood flow in the limbs, with diabetes, atherosclerosis, endarteritis.

However, lymphatic massage has many favorable moments. First, the cells of the organism are released from the products of decay. The procedure facilitates the work of all cells, increasing metabolism and thus speeding up the process of reducing excess weight.

As a result of a faster lymph flow, the organism clears itself of toxins, decay products, which allows tissues and organs to be saturated with oxygen and nutrients more quickly and quickly. Lymphatic massage allows you to get rid of excess intercellular fluid, which is one of the causes of the appearance and appearance of cellulite.

In the process of performing the procedures, tissues are washed better, swelling disappears faster and inflammations pass, normal healthy tissue structure of the muscles, subcutaneous tissue is restored. A person begins to look attractive and young.

When performing massage, the medical worker must first remove the spasms and stresses on the body surface, then its effect moves to the depth of the tissues, thereby reducing the effects of stress and anxiety. And only at the final stage is the pumping of the lymph system.

The technique of massage may be somewhat different in its execution, but in any case the procedures should be performed by an experienced specialist who takes into account the physiology and anatomy of both the lymph system and other parts of the body.

It will be useful to lymph drainage massage of the feet to people suffering from varicose veins, edematous syndrome, as these ailments are accompanied by a delay in the lower extremities of the human lymphatic outflow. Procedures in the complex are used in the implementation of programs to correct the figure and reduce body weight, especially when treating edematous forms of cellulite. In this case, the lymph vessels are released , which are squeezed by swollen fat cells.

In combination with various techniques of weight loss, lymphatic massage gives a wonderful effective effect, removing from the body the metabolic products formed during the splitting of fat, makes better drainage functions.

To achieve a lasting effect, it will take a course of 12 procedures with a frequency of 2-3 massage per week.