Bran bread: harm and benefit, caloric content, composition

The counters of modern food stores are packed with various kinds of bread and fresh baked goods. Special attention to the adherents of a healthy diet and people who follow the quality of food consumed, give such a product as bran bread. The damage and benefit of baked goods with bran is discussed, especially among those who want to lose weight, but do not want to completely refuse bread.

Food for the Poor

If several centuries ago such a product was considered the prerogative of the poor and needy population, now, on the contrary, mankind abandons the products of white high-grade flour for the benefit of bran baking. The merchant class, of course, at one time did not even think about the question of how useful the bran bread is, simply considering it a food of the poor. Civilization developed, scientists conducted experiments, experimented, and views on many foods changed. About twenty years ago, the view on bread with bran changed radically.

Today, many will prefer fast food dietary white meat, sweet soda green tea, cakes and cakes fresh fruit, and white bread made from flour of the highest grade of bran bread. The damage and benefit of this product are explained by the composition, so we'll start with it.

Nutritional value and composition

Thanks to the study of the chemical composition, which has a bran bread, the harm and benefit of the product have been accurately identified and communicated to the masses. Since then, the people began to love the "waste" of flour milling.

• The composition of bran bread includes useful fiber, which "cleans" the intestines, relieving the body of toxins. With an increase in the level of cholesterol in the blood, doctors always recommend eating bran bread. Dietary fibers contribute to the purification of blood and reduce the level of harmful cholesterol.
• If it is necessary to strengthen the immune system or get rid of the accumulated toxins, it is also recommended to eat cut-off bread, the composition of which is rich in vitamins. Here and vitamin C, which is known to help the body cope with viruses and microbes, strengthening immunity. Here and vitamins of group B, which have a beneficial effect on the nervous and cardiovascular system. It is part of bread with bran and vitamin E, helping to get rid of dangerous free radicals, which can accumulate in tissues.
• Improve the metabolic processes help minerals that are part of the bran bread.
• Regulate the many life processes that occur in the human body, allows a unique substance called "lipominovaya acid."
• The product contains almost the entire periodic table. But separately it is necessary to allocate zinc. It is this substance that can positively affect the sexual, reproductive and nervous system. In addition, zinc is an important substance that stabilizes the brain.

Weight Loss Benefits

The bran bread, the harm and benefit of which we are discussing today, refers to healthy dietary baking. Many people think that the diet should completely abandon the use of flour products. Of course, it's worth to pass quickly in the store past the shelves with fragrant loaves, cakes, cakes, rolls and crispy French baguettes. But near the shelf, where the bread with bran lies, it is recommended to stay.

White bread or a loaf contains in its composition simple carbohydrates, which only do that harm our figure. Another thing - bread bran. Carbohydrates in it contain complex, which will not be stored in reserve in problem areas. They are very long processed by the body, resulting in a useful energy. Consequently, bread with bran is not only not harmful to the figure, but even contributes to the rapid burning of fat.

Caloric value

The calorie content of bread with bran is ten to twelve percent lower than that of white wheat bread or a loaf. A hundred grams of the product contains about 248-250 Kcal. Given that the useful composition only helps the process of losing weight, do not give up such a product as bran bread. Calories in it contain though also considerable, but at the moderate use he will help to get rid of the hated kgs.

Benefits for the stomach and intestines

It is proved that bread with bran helps normalize the work of the stomach and intestines. When processed wheat flour husks get into the body, it swells and creates a feeling of satiety. A small piece of bran bread is both more useful and nourishing than the same slice, only cut off from a baguette or white bread.

Specialists say that the main task of bread with bran is cleaning the intestines. In addition, the product contributes to a decrease in appetite. The use of bran helps fight ulcers and digestive problems. The substances that make up this bread help the body to absorb starch more slowly, thereby reducing the glycemic index.

Benefits for the heart, blood vessels and circulatory system

Very often doctors recommend eating bread with bran diabetics. In addition, it helps to cope with the disease at the initial stages, significantly reducing the level of sugar in the blood. Useful vitamins and trace elements contribute to the normalization of the heart, reduce cholesterol, reduce the risk of heart attacks, ischemic disease and strokes. Vessels come in tone, and the heart muscle strengthens.

Rules of Use

Experts advise you to take into account some nuances, if you intend to introduce bran bread into your diet. Harm and benefit of the product depend not only on its composition, but also on proper use.

• In case of problems with the intestines, when frequent constipation becomes an incorrect norm of life, you should consume two or three slices of bread with bran every day. Also, for the prevention or treatment of hemorrhoids and constipation, pregnant women are recommended a pair of slices of bran bread.
• During the diet, one or two small chunks are allowed. The less lush the flour product, the more coarse useful fibers it contains. Small slices (10-20 g) will quickly remove the feeling of hunger and saturate the body for a long time. Cut-off bread is considered more "profitable" snack than banana or nuts.
• Clean up the intestines, as well as get rid of skin problems (pimples, rashes) will help just one piece of bread with bran, eaten for breakfast. In the evening, of course, it is better to refuse any kind of bakery products.
• Never eat bran bread, if it has mold, it is badly baked or the expiration date expires. In future, you should not buy bread.
• Yesterday's bread is considered much more useful than fresh crumb.

Danger and harm

Contraindications for eating bread with bran are the following health problems:

• Acute gastritis.
• Pancreatitis.
• Colitis.
• Osteoporosis.
• Stomach ulcer or duodenal ulcer.
• Acute hemorrhoids.
• High fever and acute period of flu.

If the patient has acute inflammation of the mucosa, the doctor will never advise him to use bran bread. But if the disease is at rest, then bran, on the contrary, can positively affect the process of recovery. Before use, always consult your doctor.

The most important rule is compliance with the measure. Even with obesity, you can eat bread, but it is important that it is quality, useful and properly selected. The cut bread is not a panacea for all diseases. It is a product that can support your body, relieve some health problems and prevent the development of more severe conditions.