What is a buckwheat stretch: its usefulness and cooking features

Buckwheat, otherwise called a cut, is the core of buckwheat, fragmented into parts. Usually it is obtained by peeling the grains from the shell, and then splitting into parts. Sap keeps all the valuable properties of buckwheat. In such a croup contains a lot of fiber, cleansing the body, so it is especially useful in diseases of the gastrointestinal tract. Buckwheat is boiled several times faster than the yogurt. And so it stores more useful substances when cooking.

Buckwheat - a source of strength and health

This grain began to grow even before our era in India, but it came to Russia from Greece, and therefore received the name. The composition of buckwheat includes many micronutrients and vitamins, it can be used to prepare healthy and nutritious dishes: porridges, casseroles, little bits, cereals. Due to its low calorie content, this cereal is one of the most popular dietary products, and the unique chemical composition makes it necessary for those who care about their health. In Italy, for example, it is considered so healing that it is sold exclusively in pharmacies. Buckwheat groats are one of the most environmentally friendly products, as it is very unpretentious to the surrounding conditions, in particular, to the quality of the soil, and is resistant to weeds. Therefore, when it is grown, fertilizers and pesticides are practically not used.

The use of buckwheat

This croup is the richest source of calcium, phosphorus, B vitamins. All this makes it a valuable curative product. It has many useful qualities:

• Due to the increased iron content, buckwheat is used in the treatment of anemia and other diseases associated with a deficiency of this substance;
• Croup provides good work of intestines and other abdominal organs;
• Helps with joint diseases;
• Improves blood circulation;
• Lowers cholesterol;
• It is absorbed by the body long enough and for many hours leaves a feeling of satiety.

Such a high concentration of nutrients always helps to strengthen the body, so buckwheat is used during the recovery of the body after the diseases. This is one of their most low-allergenic products, so porridge from it is given even to children for up to a year. Vegetable protein, which is rich in buckwheat, is not inferior in composition and properties to the animal protein, which makes it valuable for people who adhere to vegetarianism. The pluses of this cereal can be attributed to the fact that it can be stored for a very long time.

Porridge from buckwheat

From this grocery you can prepare both crumbly and viscous porridges, used for children's and therapeutic nutrition. And the "mess" from the cut is better than from the core.

How to cook this mess:

1. Before cooking, you need to sort and rinse the rump, to improve the taste, you can fry the cut without oil, bringing to a golden color.
2. Pre-soak it is not necessary, and during cooking should not be boiled for a long time, because this is losing some of the useful properties. They put the croup in already boiling water.
3. Buckwheat porridge is cooked in a saucepan over low heat.
4. During cooking, the porridge is not mixed. Better not raise the lid at all.
5. If friable porridge is prepared, then the proportions of water should be 2: 1, and you need to remove from the fire when the croup is slightly undercooked, but so that all the water is absorbed.

Buckwheat is especially tasty when served with various gravy. In the prepared cereal, you can also add greens, butter or sour cream.

Buckwheat cut on milk

To make milk porridge you will need: a glass passed, 1 liter of milk, 2 tablespoons of sugar, a little butter and salt. It is prepared very simply:

• You need to rinse the rump;
• Pour milk;
• Add sugar and salt to taste;
• Cook on low heat until cooked;
• In the end you can add oil.

Another recipe is a porridge with milk. Usually such porridge is prepared for children. Food for cooking: for 1 part you need to take 4 parts of milk, a little water, butter, sugar and salt. You need to pour in a bowl of boiled water and cook until the water is completely absorbed. After this, pre-warmed milk and other products should be added.

Buckwheat is just an ideal product, extremely useful for everyone who follows their own well-being and children's health, and is also very easy to prepare.