Bikram yoga - yoga for weight loss

Yoga has many varieties, and its amazing effects speak for themselves, which contributes to greater authority. Bikram yoga, that is, its hot look, is a method that is very popular in the West and has been used for many years. This view is famous, mainly, as a yoga for weight loss.

What is Bikram yoga and on what is its uniqueness based? Bikram yoga is a certain style of yoga, patented by Bikram Chowdhury. Exercises are performed at a temperature of 38 degrees Celsius and a relative humidity of 50%. Bikram Chowdhury became famous as a teacher of yoga Hollywood stars. He was engaged from the third year of his life, and was already known during his teens. During the accident, Bikram so seriously injured his knee that doctors did not give him any chance, let alone return to the practice of yoga. But he was not going to give up. Developed a new system of yoga, which allowed him to train. Today it is becoming famous all over the world. The slogan of the founder of Bikram Yoga: "Yoga will work wonders for you, and you will never be too old or too sick for it!"

Bikram yoga includes 26 positions, performed successively in a heated to 38 degrees Celsius room. Each element, as a rule, is repeated twice. Not everyone likes it, but yoga for weight loss is aimed at hard work on the body. During the classes, Kapalabhati pranayama is performed, which means "breathing fire". These are two breathing exercises that allow participants to use a larger lung surface area. Bikram believes that some people use only 50% of the tidal volume - to the detriment of health and well-being. With the ability to breathe full lungs, yoga for the full presents a new opportunity to bring your weight back to normal. All elements are performed at deep concentration. This method is very dynamic and requires certain skills, strength and practice. Exercises at high temperature lead to intense sweating, which allows you to get rid of toxins. High temperature and humidity also contribute to stretching. But Bikram yoga at home is a certain complexity because of the specific conditions for conducting classes.

Over time, there was another kind of yoga Bikram - hot yoga, which is slightly different in temperature in the room. In hot yoga, as a rule, the temperature is a few degrees less than in Bikram yoga. Remember that yoga also works wisely. Tranquility and meditation in high-temperature conditions may seem impossible. Indeed, this is a big problem, but the intensive release of toxins from the body has a positive effect on practitioners, and at the end of the session most of them easily reach a state of deep relaxation.

Bikram yoga is focused on the exchange of positive emotions, this is not only yoga for weight loss. Indeed, at the end of the class you often feel charged with positive energy, and the intensity of activity allows you to free yourself from negative emotions.

Bikram developed his system of exercises as a therapeutic method. In classes with hot yoga, like Bikram yoga, a strong emphasis is placed on "meditation in motion." In Bikram yoga, practitioners are encouraged not to pay attention to sweat and wet clothes, but to concentrate on exercises. These methods significantly increase the concentration, although, of course, not everyone is able to cope with the difficulties of this kind of practice.

Bikram yoga has a number of additional advantages. At high temperatures, muscles and tendons tend to be lighter. Lower voltage, which reduces the risk of injury and accidents. In addition, Bikram yoga contributes to weight loss, improves skin condition, and therefore is known as yoga for weight loss. In addition, it reduces the effects of stress, improves coordination and concentration, cleanses the mind and body.