Benefits of ballet: 10 health benefits

Ballet is more than fitting clothes, tight pantyhose and wearing special ballet shoes. It is about the development of dance skills through selflessness and perseverance. The article describes the various benefits of ballet for your health.

Improves posture

Ballet is a definite advantage for posture. It helps you to achieve postural alignment. Every movement requires care when doing it. You transfer yourself from one position to another. The technique of dance helps to correct the wrong position of the body, stretching the shoulders back and elongating the neck.

It gives confidence

The ballet begins with an innate desire to engage in professional dances and achieve meaningful goals on this difficult path. The study showed that teaching dance techniques increases the variety of setting the legs. You will be amazed at yourself when you get a great posture.

Increases flexibility

Flexibility is not a prerequisite for ballet. You get it through numerous trainings. Since the ballet includes static and dynamic stretching, performing these types of exercises will contribute to the plasticity of your body.

Strengthens muscles and improves dexterity

Believe it or not, ballet is a combination of pilates and body training for endurance. It also implies the coordination of breathing. Performing squats and jumps, a person helps to strengthen his body. As the dancer continues to practice more movements, he will maintain the integrity of precise coordination and motor skills.

Burns extra calories

The weight of your body affects the amount of calories burned in a 90-minute workout. A person weighing more than 120 pounds can burn about 200 calories in just 30 minutes, which is about 600 calories per session.

Provides a healthy diet

Regardless of whether you perceive ballet as a hobby or a serious activity, you do not want to feel fat. Therefore, knowing what you eat will greatly affect you. A well-balanced diet will support your health and appearance.

Improves sensorimotor performance

The ability to balance yourself and react to external stimuli indicates how your sensorimotor skills are developed. Participation in a ballet or dance program increases them, including the work of both hemispheres of the brain.

Increases cognitive function

Mastering the technique of dance challenges your brain, causing you to synchronize your movements. Meta-analysis has shown that ballet and other dance interventions are useful measures to limit this age-related pathology of the nervous system, such as dementia.

Relieves stress

Ballet should be fun and training for your body. Take into account several errors in the movement and focus on improving your technique, and you will stop worrying about external problems that you can not change.

Creates social connections

Joining a ballet class and interacting with a dance group helps to lead a healthier lifestyle. It's a great opportunity to make friends with new people. The creation of strong social relations reduces the risk of cardiovascular diseases and diseases associated with them.