Unloading day on the water is the most effective option.

We all know very well that unloading is extremely necessary for our body. In this regard, nutritionists have developed a large number of options for such days, allowing to cleanse of slags, based on various products. Unloading day on the water is the most effective and at the same time hard way. However, it is he who gives the opportunity to relax our digestive organs to the fullest.

Thanks to this cardinal method, accumulated slags are actively excreted from the body, as a result of which the skin becomes more fresh and younger, and the problem of fine wrinkles and blackheads is solved by itself. And, most importantly, the metabolism is normal.

If a fasting day on the water is carried out regularly, you can get rid of excess kilograms much faster.

Interestingly, specialists do not consider fasting on the water as an ordinary unloading day and refer it to one of the stages of natural treatment. This is explained by the fact that the body, getting rid of toxins that cause significant harm to his work, quickly gets rid of a variety of diseases, including chronic ones.

Unloading day on the water is, rather, preventive starvation, which has a significant healing effect.

And now let's understand, by what principle it should be carried out. On this day you should drink only water, and you should avoid boiling water. It is better if it is a mineral water, both with gas, and without it, or ordinary distilled water. On average, the volume of fluid consumed should be from one and a half to two and a half liters. But if there is no water retention in the body (this can be easily determined by the presence or absence of edema), then the volume of the liquid can be increased to four liters.

Spending a day on the water, it is not necessary to change your routine. Moreover, let everything go as usual. There is only one caution, namely, on this day you should stop smoking and avoid those places where there is a large accumulation of tobacco smoke.

Next day, do not rush to go back to your diet immediately. Do not eat salt, meat, eggs, coffee, fish and mushrooms. After such a day of unloading your food for the next day will be vegetables, juices, cereals, cottage cheese, and fruit, you can eat a small piece of stale bread.

Unloading day on the water, reviews of which are most partial, useful for catarrhs of the intestines and stomach, acute inflammatory processes in the abdominal cavity, various intoxications, gout, diabetes and neurasthenism. Moreover, the result of this unloading day is the active work of the pituitary gland, which contributes to the slowing down of the aging process.

Of course, not everyone is allowed to stay on the water only during the day. In this case, you can resort to other methods. Below you will find the most effective unloading days that can have a beneficial effect on your body.

First of all it is worth noting the protein unloading of the body, which is based on the bird, fish, meat, legumes and, of course, a large amount of liquid. On the second place on efficiency there is a fish unloading day which is especially useful to the people, suffering adiposity, a diabetes and an atherosclerosis. The third position is unloading on the basis of buckwheat, which allows you to debug the work of the gastrointestinal tract and normalize the metabolism.

Next is the apple unloading day. It is good to spend after a plentiful feast. However, this discharge is contraindicated in people with high acidity of the stomach.

In addition to these options for unloading days, now you can find other techniques, thanks to which the body is able to get rid of toxins and toxins. But, it is necessary to take into account the fact that we spoke about the most effective programs. Therefore, if you decide to arrange a discharge, choose a suitable day for yourself from the above. And let your body feel again healthy and young!