Barley grits. What kind of grain do you get from dietary products?

Everyone knows that rice porridge is brewed from rice, buckwheat - from buckwheat, oatmeal - from oats. And what kind of cereal was before the barley, from what grain is it produced?

Her parent is barley - one of the oldest crops. The first mention of this cereal dates back to the Neolithic Age. In Russia it was called "zhito" and cultivated since the 10th century. Barley is equally popular in Europe, Africa and Asia and is loved for its high yield, unpretentiousness and valuable nutritional qualities.

Such useful barley groats

From what grain can you make beer, bake bread and cook two kinds of delicious cereal? Barley is an amazing plant that plays an important role in world agriculture. It is satisfying, useful and cheap. It serves as the best food for pets. Barley grain contains a lot of vitamin B, as well as PP and valuable minerals: magnesium, phosphorus, iron, calcium, potassium, sodium. All these substances contain both barley and barley cereals.

What kind of grain does the yacht consist of? If barley is ripped off before the production of barley, then multifaceted barley pellets of different sizes and shapes are obtained by crushing unrefined barley. Depending on the size of the croup is divided into three numbers: the first - the largest. Usually, all three types are mixed and sold in one package.

Compared with pearl barley contains more minerals and fiber, and porridge from it are more homogeneous in composition.

Composition of barley cereal

The energy value of the egg is 313 kcal.

This is the lowest index in the family of cereals, so it is recommended for use in dietary nutrition.

It contains 10% vegetable protein, superior in value to wheat, a small amount of fat and 65% slowly digestible carbohydrates.

Of the vitamins can be noted B-group (especially a lot of folic acid in it) and PP.

In the composition of the cereal lot of potassium and phosphorus, enough calcium, iron, manganese and sulfur. Also in the composition include silicon, zinc, boron, chromium, fluorine and other elements.

Phosphorus is necessary for the proper functioning of the brain and the normalization of metabolic processes. Therefore, in the preparation of food for the elderly and weakened people must be used barley.

What kind of corn is the most valuable product: from polished and polished or from unshod? In uncooked grain of the egg, up to 6% of fiber is contained, which normalizes digestion and removes decay products. But because of the significant content of natural fibers porridge from barley cereals are absorbed by the body longer than others.

Kasha - our mother

Our ancestors loved and respected barley porridge. They charge with energy, give a feeling of satiety and have a beneficial effect on the body.

Despite a number of useful qualities and relatively low calorie content, barley porridge is not as popular as it deserves. And in vain, because what is made of barley, extolled as a valuable medicine Avicenna, used Tibetan healers, and modern medicine recommends the use of barley cereal and decoctions from many ailments.

It is very useful barley porridge for people who suffer from bowel diseases, increased blood pressure, problems in the genitourinary sphere. It has a soft emollient effect, helps with obesity, constipation and allergies.

Postoperative patients are appointed for the fastest recovery. It has a rejuvenating effect and reduces the risk of developing cancers. In the barley porridge contains gluten, the children do not give it for a year.