Banana chips are a delicious and healthy treat

Now on sale there were banana chips. They are brought from different Asian countries (Vietnam, China, Philippines). They are very tasty and nutritious, but have a rather high cost compared to fresh bananas.

In the world there are various recipes for the preparation of this product, so any landlady can independently make banana chips at home. In this case they will turn out fresh, with different tastes, and their cost will be much lower than those brought from overseas countries. Below are the recipes on which you can make this product at home. For this dish, it is better to take unripe bananas.

Salty chips

For them you will need: 6 bananas, 400 ml of oil for deep-frying (vegetable), salt.

Preparation

Gently peel the bananas from the peel. With a sharp knife, cut them across with thin slices or grate them on a grater. In a saucepan or in a frying pan, warm up the oil and dip slices of bananas into it. It is better to fill them in small portions (so they are better fried). Fry the chips until golden brown. Before the end of cooking, the slices are salted directly in the deep-frying pan. With a jumper, take out the banana chips and spread them on a sieve: this way you will drain excess oil and dry them.

This product is stored in a closed container.

Nutritious chips

For this option, you need: 2 bananas, 250 grams of wheat flour, 50 g of corn flour, 0.5 tsp each. Curry, salt, caraway, 2 tsp. Sugar, 1 tbsp. Butter, 200 ml of oil for deep-frying.

Preparation

Mix the butter, flour and spices. With a fork, kneaded peeled bananas with sugar. Bananas and crumbs with flour and butter are mixed until a homogeneous mass is obtained. From a whole piece of dough pinch a piece so that they turn out small cakes. Hands form chips, level them on the board (you can use a rolling pin). In the hot oil dip the chips and fry them until golden brown. The finished product is taken out with a noise.

Sweet chips

For this delicious treats you will need: 4 large bananas, 200 ml of frying oil, cinnamon, sugar powder.

Preparation

Peeled bananas are cut into slices (the thinner the slice, the more crispy the chips are). In the hot oil, slice the banana and cook until cooked. Finished chips are taken out with a noise and dried on a paper napkin. Fried slices spread on a plate and sprinkle with ground cinnamon, powdered sugar.

Despite the fact that the banana chips are very tasty and useful, they are not too high-calorie product. In fact, it is quite difficult to determine how many calories are in chips, since their amount depends on the type and variety of the banana, the degree of maturity of the fruits from which the product is made; Way of their production.

Different manufacturers specify in the certificate the calorific value of 100 g of the product - from 40 to 600 kcal. This product, made at home, will have a much lower calorie content, if after frying the chips are dried with a paper napkin, thus eliminating the excess of vegetable oil.

In fried in a classic way, 100 g of chips with powdered sugar contains 4-5 g of proteins, 30 grams of fat, 50-55 carbohydrates. Caloric content of such a product is 530-540 kcal.

Banana chips, the calorie content of which depends on the ingredients used for their production, will be much less nutritious if you do not add food such as sugar, flour, butter, etc. to cooking them. If you want to use them in diet food The best option is to dry the slices of a banana in an open oven at 60 ° C. In this case, for 2-3 hours you will get a fairly low-calorie product.

Banana chips are also useful because they contain a huge amount of magnesium, which is vital for the normal functioning of our heart.