Approximate menu of proper nutrition for losing weight for a week

At present, most people are trying to monitor their diet. This especially applies to women, constantly seeking to lose excess pounds. Of course, you can turn to the correct diet menu for losing weight for a week or a month. However, it is better if healthy food becomes a constant companion of your life. If you are thinking about the stability of your digestion, you should remember a few simple rules.

Fundamentals of proper nutrition

It is very important to monitor calories and maintain a balance between fat, protein and carbohydrates. Food should be taken as often as possible in small portions. Last time it is advisable to eat three hours before bedtime. So you will unload your stomach as much as possible, and you will sleep better. All carbohydrate food is best eaten at the beginning of the day in small doses. What should include a proper diet for weight loss for a week? First of all, it is a variety of fruits and vegetables. Excellent nuts and dried fruits. Bread is best replaced with grain loaves. With proper nutrition, dairy products such as cottage cheese, yoghurt, kefir are very useful. Some suggest using soy and drinking green tea.

Approximate menu of proper nutrition for a week for losing weight

1. Start the morning of the first day with oatmeal on the water. Add cereal loaf to the cereal and eggs omelette. After three hours, bite a low-fat cottage cheese and an apple. For dinner, a soup of beef and vegetables with bread from bran. Before the evening reception you can eat a low-calorie cottage cheese. In the evening, boil the chicken breast and decorate with fresh vegetables.

2. On the second day, the diet of proper diet for weight loss includes: rice porridge on milk and 2 eggs for breakfast, vegetable soup and coarse grilled bread for lunch, grilled salmon steak with fresh vegetables for dinner. As snacks, you can prepare sandwiches from bread with fish or cheese, as well as a glass of kefir.

3. Breakfast is suitable for oatmeal on water with dried fruits and rye roll. On the snack - a leaf salad. In the afternoon cook boiled meat with fresh vegetables. Before dinner, drink a little yogurt and eat a loaf. In the evening, please yourself with white fish baked in foil, and vegetables.

4. As you could see, the menu for proper nutrition for losing weight for a week is varied enough that it will be easy to follow it and after the course. For breakfast, prepare an omelette with greens. After that you can have a seafood salad. For lunch, eat vegetable or chicken soup. In the afternoon snack cottage cheese will approach, and for dinner - turkey meat with grilled vegetables.

5. On the fifth day, start with two boiled eggs and a loaf of cheese. After 4 hours, drink a glass of ryazhenka and eat a banana. For lunch, fish soup is perfect, and for lunch, a salad with salmon. End the day with chicken steamed and broccoli cabbage.

6. On the penultimate day, the correct diet for weight loss for a week includes: rice porridge on milk, 2 eggs, a veal chop with rice and a seafood salad. You can eat fruits as snacks.

7. Finish breakfast with buckwheat and milk. After a while, have a bite of vegetable salad from cabbage and carrots. In the afternoon, prepare a salad of chicken liver and soup. At noon, please yourself with vinaigrette. Finish the day with a steak of tuna and broccoli, seasoning it with soy sauce.

Remember, this is just an example of a proper nutrition menu for losing weight for a week. You have the right to adapt to your body and modify it. The main thing, remember that you need to drink plenty of water and limit consumption of floury, fried and sweet.