Analysis of food intolerance: the essence, evidence, features of the interview, feedback

Traditionally, the fight against extra pounds begins with increasing physical activity and optimizing the power supply system. For many of these measures it is enough to get tangible results in three months, but there are situations when the generally accepted ideas of a healthy lifestyle do not help, or even do harm. A person becomes sluggish, sleeps badly and feels a general malaise, although he follows all the recommendations. In this case it makes sense to pass an analysis on food intolerance. Perhaps, recommended in all diets kefir or wholemeal porridge in a particular case is a harmful food, and its use brings tangible harm instead of stabilizing the condition.

Food intolerance - what is it?

Food intolerance is often confused with allergies to food, but these are different types of body reactions. Allergy is the reaction of the immune system, and intolerance is hypersensitivity, the difficulty of digesting a product or group of products.

If after eating food you feel discomfort, your state of health worsens, tends to sleep, then it is necessary to keep track of which product provokes the condition for some time. If the overeating option is discarded, then you need to understand what kind of food the body reacts negatively, and take appropriate measures. Eliminating food is not always a solution, because each of them has nutritional value, and simply removing it from your menu, a person loses some vitamins and trace elements. It is necessary to find a full replacement, which does not cause rejection.

Allergy or intolerance?

Most often, citrus fruits, milk, and cereals fall into the list of products that are poorly perceived by the body. All kinds of cabbage and legumes cause the accumulation of gases in the intestines, and many often refer them to a group of poorly tolerated foods. The use of spices in the food system enriches not only the taste, but also improves the quality of food, for example, asafoetida, added during the preparation of cabbage (beans), neutralizes the effect of gas generation.

How to distinguish an allergy from intolerance? With an allergic reaction, even a small amount of the eaten product almost instantly leads to a violent reaction (skin rashes, shortness of breath, spasms, etc.). Intolerance does not cause bright sensations, discomfort is a cumulative reaction.

Symptoms

Symptomatic food intolerance manifests itself several hours after eating and can last up to two days. Main manifestations:

• Spasms in the intestines.
• Swelling, intestinal gas formation.
• Under the eyes are designated dark circles, there is a slight swelling of the face and rashes on the skin.
• Diarrhea, constipation, flatulence.
• Unpleasant uncharacteristic sensations in the mouth, belching.
• Headache, started 40-60 minutes after eating.
• Fatigue, irritable bowel syndrome.

Main types of intolerance

If people received natural, ecologically clean food, nobody would know about allergies and food intolerance. The desire to grow a large crop in the shortest possible time, the use of preservatives, flavor enhancers, substitutes, intensive development of the industry, polluting the environment, led to negative consequences, of which health became a part. "We are what we eat," doctors say, and this is true. Accumulation in the body of unnatural elements, which can not cope with the internal regulatory system, generate a range of diseases. To facilitate the state helps to know the reasons in each case:

• Absence of any enzyme. These substances are secreted by the pancreas and are designed to promote the splitting of food for further digestion in the intestine. Absence or inadequate isolation of a group of enzymes causes discomfort and poor assimilation of food. For example, the absence of an enzyme that breaks down milk sugar causes milk intolerance. Consequences are the accumulation of mucus in the body, bloating, poor health, spasms and colic in the abdomen.
• Chemical elements of food products. Rennet enzyme for the production of hard cheeses is a natural remedy, but many consumers can cause intolerance. Chocolate with additives that enhance the taste or impart additional taste qualities (strawberry, banana, coconut or other). Is also an irritant. For many people, caffeine, contained in tea, is unacceptable. Dyes used to give an aesthetic appearance to products are of chemical origin and often cause allergies and are poorly perceived by the body.
• Toxins. When eating delinquent foods or food poisoning occurs, the degree of it is different, but in any case, the consequences persecute people for a long time, and sometimes completely change the way of life and even lead to the fact that he needs to go on a diet. Toxins suppress many functions of the intestine, sometimes without the possibility of recovery. Buying in the store bakery products, ready-made meals, canned food, you need to pay attention to the expiration date.
• Nutritional supplements. Over the past thirty years, the food industry has been intensively using chemical additives, their number is constantly increasing. Most of them serve to prolong the shelf life, improve the appearance, enhance the taste. Eating such foods has negative consequences: most often preservatives, stabilizers and so on. Accumulate in the body, and the effects observed after several years are rarely associated with the food consumed.

In each case, find out which foods cause discomfort, helps analysis of food intolerance.

Dangers

The body always reacts to foreign elements, including protective mechanisms. One of them is the development of antibodies that bind foreign molecules and remove them through functional systems. With the constant use of irritating and indigestible food, the load on the entire body increases - from the walls of the intestine to the liver and kidneys, since the harmful substances spread out through the cells of the body with the bloodstream.

Over time, the organs are affected by chronic diseases. The immune system is omnipresent, but in it are formed gaps. Chronic disease of any organ always leads to malfunctions, and if you do not remove the cause, then there will be no improvement, problems will increase, because the body is a single system. Failure in the liver leads to a gradual poisoning, the accumulation of toxins, which, in turn, enter the bloodstream and enter the brain, heart, etc.

The consequence of neglecting one's health is also obesity, which in the modern world becomes an epidemic that engulfs all segments of the population. The analysis of blood for food intolerance helps to identify the causes of the pathology and to find out why the endocrine failure occurred.

Diagnostics

Now you must know why people who are overweight want to take a blood test for food intolerance: for slimming, it is not enough to blindly give up a certain group of products or wear yourself out in the gym. It is necessary to approach the solution of the problem in a comprehensive manner, and it is recommended to begin with a visit to specialists. After the initial examination and collection of an anamnesis, the doctor will usually send the patient to the study. Diagnosis includes several laboratory tests:

• FED-test. For analysis, 4.5 milliliters of venous blood is collected and sensitivity to one hundred most common foods and thirty names of additives (chemicals) is checked. FED-test - the development of American specialists. After testing, the results of tests, recommendations for nutrition, a list of useful and neutral products are issued.
• Another popular analysis for food intolerance is hemostasis, or gemocode. The test program, in which the patient's blood is tested for reactions to common food products, is a scientific development of Russian scientists, fully adapted to domestic realities. Based on the results of the testing, a specialist is consulted, a complete picture of the analysis performed and recommendations for further action are provided.
• After you have passed a blood test for food intolerance for weight loss, it is recommended to further reveal the level of hormones. Disruption of the thyroid gland, adrenal gland causes a hormonal failure and, as a result, obesity or weight loss.
• York test. This analysis on food intolerance was one of the first in the world practice. The basis was the study of allergic reactions in children, conducted by American scientists. The analysis of the patient's blood and plasma allows the identification of allergens and poorly tolerated food. Having ascertained the state of things, the patient, guided by the advice of specialists, makes a menu, excluding unsuitable products.
• Analysis for food intolerance in vitro. Identifies the presence of immunoglobulins (class IgG), the presence of which indicates allergies, in addition, allows the diagnosis of non-IgE-mediated reactions to food that occur with long-term intake of unsuitable food. The laboratory specialists recommend a series of tests to confirm the results, which can confirm or deny the intolerance of any product.

How and where to analyze

Analysis for food intolerance for weight loss involves some preparation:

• Blood is given in the morning on an empty stomach. After the last meal should pass from 8 to 10 hours. You are allowed to drink clean water.
• Morning hygienic procedures are performed without the use of toothpaste (powder, etc.).
• If a medication is prescribed, then a doctor's consultation is needed to cancel them within 24 hours. Drugs can change the real picture of the analysis.
• Smoking should be avoided, including passive.
• If there is an acute infectious, inflammatory disease, it is better to postpone the test until the time of full recovery.

Where is the analysis for food intolerance? You can apply to clinics specializing in healthy lifestyle issues, laboratories and centers where you are offered to undergo a survey on the programs "gemokod", FED-diagnostics, or in those dealing with allergology.

The results of the analysis are issued immediately or - in certain cases - after seven days. With results it is necessary to address to the expert who has directed on testing to receive full decoding of the received data and consultation on the further food behavior.

For many, it is a surprise that favorite and frequently used foods are on the list of non-recommended or prohibited. Also, the list may include products that have never been in the diet, but if you carefully read the food packaging, you can find them. For example, the soybean, which was listed as a result of an allergen or an intolerable product, the patient has never included in its menu, but to date this ingredient is part of most sausages, pates, etc.

A blood test for food intolerance in vitro will illustrate not only foods that are poorly digested by the body, but also a list of allergens that cause a reaction. This will help change eating habits, lose weight and get rid of a number of diseases.

Where lies the trick

Handing out an individual analysis for food intolerance (for weight loss, for example) and getting a decipherment on hand, most people immediately decide to solve the problem radically. If milk is listed as a prohibited product in the list, then all dairy products immediately disappear from the diet, which is not always true. Most sour-milk products favorably affect the body, and they rarely fall into the alarm list. But milk can "hide" hide. An intolerant substance in it is lactose (casein), and it is present in many products: baked pancakes, hard cheese, which is nice to sprinkle pasta, ice cream and many other dishes contain milk, and it implicitly becomes consumed.

After reading the label with the composition of the product, you can say with certainty what it includes. For example, if eggs are banned, then it is necessary to abandon traditional baking in favor of dietary products. A person who has firmly decided to get rid of extra pounds and interfere with living ailments, will have some time to be very careful when choosing a meal.

How long to adhere to the rules

The refusal of intolerable foods at the beginning of the diet is difficult, but after two or three weeks the first tangible changes will follow. For this period partially from an organism toxins will be deduced, process of restoration of fabrics and functions will begin. The immune system, which has received a respite, is harmonized and adjusted to productive activity, without an emergency regime in which it has long functioned.

After a few more weeks, there will be an addiction to the new food system, and, perhaps, will no longer want to return to pernicious habits. Worth a try. No diet lasts all the time, unless it is a way of survival. Refusal of products can be gradually reduced to zero by introducing into the diet one unit from the forbidden list. In this case, it is necessary to monitor the reactions: if they are negative, then it is necessary to find a replacement equivalent in nutrition and not to experiment any more.

General rules of conduct

After analyzing food intolerance and taking a course on losing weight, improving the quality of life, well-being, it is necessary to adhere to general recommendations that help achieve the result:

• The food intolerance test should be repeated after 6 months to check the results and track the changes in the condition.
• To adhere to a rotational diet. The essence of it is that for four days in the food does not use any product (for example, for 4 days meat or oil is excluded). That is, if the chicken is eaten on Monday, the next time it is on the table, it should appear only on Friday. First, it becomes clear how useful or harmful the product was, its remnants will be completely removed from the body. Secondly, if the product is an allergen or is poorly tolerated by the body, the toxins will not accumulate and cause rejection and increased work of all organs.
• Eat fruit as a separate meal, but not earlier than two hours after lunch. It is recommended to periodically relieve the body and eat only twice a day, transferring lunch meals for dinner.
• A useful rule is the use of simple dishes in baked or cooked form. The less culinary manipulations the products undergo, the more useful they are to the body.
• Coffee and tea are replaced with herbal decoctions, ordinary water. It makes sense to replace sugar with honey (if there is no allergy) or completely abandon it, and as a sweetener use stevia or licorice root. More fruit juice, puree.
• In any condition, it is useful to refuse fried, fatty foods. The benefit will be an exception from the diet of confectionery, flour products using yeast, products containing artificial colors, preservatives, flavor enhancers, etc.

Reviews

A lot of disputes were caused by a blood test for food intolerance. Experts say that there is no scientific basis for this method of determining the conflict between the organism and food. To a greater extent, allergists have spoken out, for whom this sphere is a field of professional activity. Many of them assert that with the help of such tests it is impossible to determine how the product or its components affect the state of the organism. In most cases, the absence of an enzyme is due not to the reaction of the body, but to a genetic predisposition, as occurs in the case of lactose intolerance (casein).

Also, according to supporters of traditional medicine, GIT diseases are factors contributing to the rejection of foods. For example, with gastritis with high acidity the organism does not tolerate spicy food, and in pancreatic diseases a negative reaction to products with any fat content is observed. There may also be an allergic reaction, for example, to strawberries or chocolate, expressed in rashes on the skin, but this is a consequence of the development of the immune system of antibodies. That is, experts believe that food intolerance is a consequence of an undiagnosed disease, and not a cause that led to the disease.

In the wake of the general fashion, many tested for food intolerance. The testimonies of people who have done this say that many of this procedure was disciplined, while the diet did not bring tangible results in this regard. Those who wanted to lose weight without harm to health and without feeling hungry, were satisfied with the effect, the first signs of which began to appear in 2-3 weeks. Most argue that during the time the recommendations succeeded in dropping a significant number of kilograms, with a feeling of lightness returned, sleep and overall well-being improved.

Negative feedback is practically nonexistent. Some respondents a few months after the test came to the conclusion that if you use general recommendations given by doctors, you will lose weight without testing. In each test conducted, the list of prohibited products contains flour, sweet, carbonated water, fried foods, etc. If you exclude them from the diet, the first result will be available in three weeks. Therefore, many began to doubt the feasibility of such an analysis.