Qigong for the spine. Gymnastics Qigong for the spine. Chi Kung Fitness Gymnastics

Oriental techniques, which have been in effect for many centuries, designed to improve the body and spiritual organization of man, are especially popular in recent decades. One such practice is Qigong gymnastics, aimed at improving the spine. For a long time already known to the Chinese, Qigong for the spine firmly enters the life of people around the world who have problems with the musculoskeletal system. A unique system based on the right breathing and relaxation of the whole body, the ability to concentrate attention, gives a powerful healing effect.

What is the complex intended for?

The spine is the core of the body of 35 vertebrae. Hypodinamia, lack of mobility, reluctance and inability to properly load the body with useful physical exercises lead to back pain. Avoid this discomfort and problems will help health gymnastics Qigong, which is aimed at stretching the spinal column.

Many people who have not experienced the disease before, have no idea what this technique of exercises is for. With the help of gymnastics you can achieve the following goals:

• Form the correct structure of the body;
• Create a healthy posture;
• To achieve flexibility in the joints;
• To remove deep clamps in muscles;
• To improve the spine;
• Achieve freedom of movement in the joints;
• Improve blood supply in all organs;
• Open all the channels in the body for the free movement of energy in them;
• To increase vitality.

Even the most "hardened", "wooden", hard body can be softened to the desired result with the help of Qigong technique for the spine. The award will be lightness and flexibility. Of course, a person will need some effort and work with the body. You need to learn attentive and clear movements without tension, which will allow you to flow from one position to another.

What does the Qigong complex, what processes occur in the body?

Regular execution of techniques leads to an amazing result.

1. The spine. Correction of posture disorders. Elimination of deformations of the spine, its free movement.

2. Limbs (legs, hands). Active movement of the joints. Restoring the functions of bones and tendons. Unobstructed movement.

3. Head. After doing Qigong exercises for the spine, the mind clears up, the head becomes clear, the body acquires an extraordinary lightness. Improves the efficiency of memorization, restores sleep, the body is filled with energy. Because of the influx of oxygen to the brain appears speed of thinking and physical reactions.

4. Sight. Thanks to the influx of blood to the organs, the eyes acquire visual acuity, they become clearer, they see better.

5. Belly zone. Long exercises of Qigong for the spine contribute to the improvement of intestinal peristalsis. Also, fat deposits in the abdomen and thighs decrease, the appearance of a person improves.

6. Pulmonary and cardiovascular system. Regular execution of the complex of exercises improves the ECG parameters, the lung and heart functions improve, the dyspnea disappears, the force of the heart beats.

7. Spleen, liver, stomach. The assimilation of nutrients improves, the appetite is adjusted. The liver functions optimize their work, there is resistance to diseases, immunity increases.

8. Reproductive system. Chinese gymnastics Qigong helps in the prevention of sexual impotence, prostatitis, dysmenorrhea. Both in women and men, reproductive function is increased.

Doubtful virtues of the technician

For these exercises there are no restrictions on age and physical condition, this gymnastics of Qigong for the spine differs from many other techniques. In the exercises there are no sharp movements, so they are shown even for very elderly people.

Smooth slow body movements are useful for those who suffer from high blood pressure. The pace of gymnastics allows you to balance the emotional state, mind and emotions.

It is known that the appearance of many diseases is associated with disorders in the musculoskeletal system. Therefore, therapeutic qigong helps improve the general condition, cure many other diseases.

To perform this set of exercises, no special room is required. It is enough 2-3 meters of free space and a rug.

Even some chronic diseases are cured without the use of drugs, only if you regularly engage.

Risk zones, or To whom Qigong is shown

• People suffering from spinal trauma, which led to a weakening of the muscular corset;
• Patients of advanced age;
• Leading sedentary lifestyle (clerks, chauffeurs, office workers, seamstresses, in general, those people who have a workplace - a table and a chair);
• Having weakness of tendons and poor posture (weakened muscular corset causes constant muscle tension, inability to straighten);
• People who have joint and spine diseases (osteochondrosis, scoliosis, lumbago).

Exercises are recommended for those who have pain in the back. Especially useful is Qigong with a hernia of the spine. Charge facilitates the removal of intervertebral protrusions.

Choosing a set of exercises

There are several types of Qigong gymnastics for the spine. The rule is one: a technician should select the complex, based on the doctor's testimony, if a person has serious problems. You can start classes by choosing a set of the following types of gymnastics :

• Tibetan;
• Improving;
• Strengthening the muscles;
• Exercises with osteochondrosis ;
• Charging with a hernia of the spine.

Qigong complex, exercises for the spine

1. Put your hands in the lock and lift up over your head, straight legs to close together. Very slowly get up on your toes, while straightening your arms and stretching your crown up. Thus, the whole spine, the whole body is stretched. Then go back to the starting position, not hurrying.

2. Hands in the previous position of the castle, but bent at the elbows. Make movements in the side-right, left, like a pendulum clock. At an inclination to be late for a while.

3. The starting position is the same, only now bend slightly more and legs. To make a pendulum.

4. Accept the position as in the second exercise. While making slopes, straighten your hands. Returning to the starting position, flex your arms. The spine is maximally stretched, and one should try to concentrate on this sensation.

5. Kneem together legs, hands to unite in the lock, unfold the body 90 degrees, while stretching their arms.

6. Do exercise number 5, just add the turns of the neck, turning it all the way.

7. Put your feet wider than your shoulders, lower your arms. Do the slopes, while leaning your hand on the knee, and the opposite - lift up.

8. Stand up straight, put your hands on your waist. Push forward the head, as a bird does. Movements should be slow and smooth.

9. The same initial position, only now head to turn to the sides and try to touch the shoulder with the chin.

10. Previous position, the head gradually bends to the chest, then gently toss it back. Do not make sudden movements!

11. Do not change the starting position. Make your head already circular motions.

12. Hands on the waist, legs bend. Raise the lower limb at an angle of 45 degrees. Rotate the foot with your foot. Then change the position.

13. Hands raised at shoulder level. The legs are closed, straight. Slowly lower your arms and tie them into the lock, then lift and stop in the chest area. Smoothly bring to the level of the forehead and at the next stage of the arms to unfold, elbows while lifting. The next movement is to lift one elbow while lowering the other. Move the chest in the direction to which the arm rises. The body also makes a u-turn behind the upper elbow. In this exercise, reaching the maximum muscle tension, change the position of the elbow and body. Finish the gymnastics by lowering and joining the elbows in the chest area. Make 10-18 repetitions.

These exercises are the initial ones in the qigong system. Having studied them and tested, after regularly studying, you can start more difficult. This will enhance the healing process.

Precautionary measures

Doing the exercise, you must carefully monitor your feelings. If discomfort is felt during any movement, then stop immediately. When the trouble passes, start again the same exercise by completing it.

To the problem places of the spine, you can not apply any sharp efforts. Movements should be made with minimal stress, gradually increasing the load. Breathing during gymnastics should be kept calm and equal.

Chronic patients are recommended to exercise 2 times a day. Regular people are only once, but regularly. The duration of the complex is small, only half an hour. The repetition of each exercise is made according to sensations and desires.

Butrimova Complex

There are sets of exercises, specialization of which is aimed at rehabilitation of the spine in the postoperative period. But in the complex, which picked up and perfected Butrimov, Qigong for the spine is adapted to the Slavic anatomical type.

What is it all about gymnastics?

By and large, the Chinese system of recovery is a whole science. It helps to reveal your abilities, to know yourself. Long-practicing qigong activates biologically active points on the hands, such people begin to treat others, remove pain, do massage. The real masters and gurus of this science know how to accumulate positive energy, cleanse themselves of the negative energy. But first of all a person must be healed himself.

The result

To study these practices is very interesting and informative. Qigong offers many different opportunities. This is health, lightness in the body, a sense of completeness of life. Success in comprehending Oriental practices is guaranteed to help a person not to be distracted by weakness and illness of the body.