All of us known calamarians, calorie content which only pleases!

Now we are talking about such seafood as squid. Caloric content is so small that squid is ideally suited as a dietary food. But, this is not the main thing in these seafood. But let's start in order.

Among all sea life, squid is the safest food. They contain a large number of amino acids and phosphorus. The protein contained in squid is well absorbed by the human body. These representatives of the marine world differ significantly from terrestrial animals in their composition and in the content of biologically active substances in them.

In squid are present in the abundance of arginine and lysine, which are very important for the child's body. The meat of squid is saturated with a large amount of taurine, which is able to lower the level of cholesterol in the blood. And this is important for the prevention of atherosclerosis. In addition, taurine regulates blood pressure, promotes narrowing of the arteries, reduces the amount of neutral fats in the blood and improves the so-called "night" vision.

Squid contains selenium and vitamin E, which promote the conversion of eicosapentaenoic acid into prostaglandin in the human body. Thanks to it, heavy metal salts are bound and rendered harmless.

Calamaries, the caloric content of which largely depends on the way they are prepared, practically does not contain fat. Most dieticians recommend replacing the usual meat of animal origin with squid. This is due, first of all, to the fact that in their composition there are a lot of manganese, iron, potassium, iodine, calcium, phosphorus, as well as vitamins C and B.

If the meat of squid is eaten regularly, then the cholesterol level in the blood decreases markedly, blood pressure decreases, and heavy metals and toxins are excreted from the human body. Interestingly, thanks to the meat of squid, youth remains, and the vital forces of the body do not decrease, but even on the contrary, they increase significantly.

Calamaries, caloric content of which is only eighty six kilocalories per hundred grams of product, can be the basis of both a healthy diet and a diet. And how many different dishes from them you can cook!

This and just boiled squid, the caloric content of which is very low, namely one hundred and ten kilocalories per hundred grams of product. Squid can be fried or dried. Smoked squid, the calorie content of which is slightly higher than that of boiled, namely two hundred and sixty-three kilocalories, is especially tasty. However, their meat in any form is remarkable for its taste qualities. They are perfectly combined with legumes, various cereals, vegetables and even with fish.

But, before you prepare squid, you still need to buy them. Here comes one pressing question, how to choose them correctly. It is very important to buy such squid carcasses, which were not subjected to secondary freezing. And to check it is very easy. Squids should be easily separated from each other. If this does not happen, refuse such a purchase. The storage conditions were clearly violated here. Equally important is the color of squid meat. It should always be white, regardless of the color of the film covering the squid carcasses.

Well, you bought these representatives of the marine world. Now they need to be cleaned. To do this, contrary to the prevailing opinion, is easy to do. Just lay the squid in a bowl and pour it with steep boiling water. The skin-film immediately curls, and its remaining parts are removed under running water. It remains only to remove the chord and all the insides, thoroughly wash the carcass of the squid and you can start cooking.

Calamaries, the calorie content of which we considered a little higher, are tasty in any form. You are free to choose for yourself the recipe for their preparation, of which there are a lot. Try, experiment, enjoy. And you know, you do not only taste an excellent dish, but also very useful!