A tropic gift is a Brazil nut. Benefit and harm

The Brazilian nut is the fruit of the bertheleta tree, which grows in the humid rainforests (selva) of South America. Europeans it is known since the time of the development of America, and in the territory of the post-Soviet space appeared relatively recently.

All over the world, the Brazil nut is highly valued and is considered a rare delicacy. It's all about the peculiarities of the pollination of the bertholety, because of which, this plant is very difficult to cultivate. It fully develops and fructifies only in the presence of natural pollinators - the inhabitants of the selva. Most of the fruits coming to the shelves are collected manually in the rainforests. For this reason, the most expensive and exotic gifts of tropical nature can be safely attributed to the Brazilian nut.

The benefits and harms of this fetus deserve special attention, since it refers to products with a rich chemical composition, the influence of which on the human body can be very ambiguous. Beretolety fruits contain B vitamins, as well as A, C, E, PP, amino acids, fiber and flavonoids. Quite a variety of mineral composition, which contains salts of potassium, phosphorus, copper, zinc, iron, magnesium, calcium, sodium, manganese and selenium. Each of these substances is endowed with a number of properties. Flavonoids have antioxidant activity and provide a normal course of oxidation-reduction processes. Amino acid arginine normalizes blood pressure and blood circulation, prevents the formation of blood clots and reduces fat mass, while increasing muscle. Fiber cleanses the stomach and favors digestion. Unsaturated fats relieve the body of excess cholesterol. Mineral components also have a multifaceted impact on health.

Separately, we should focus on selenium, the most important microelement, which is especially rich in the Brazilian nut. The benefit and harm of this substance depends entirely on its amount in the body. Selenium is vital for man. It positively influences visual acuity, stimulates the synthesis of hemoglobin, supports the functioning of the immune system, has a beneficial effect on the nervous system, increases the stress-resistance of the body, is necessary for the full functioning of the heart, liver, and thyroid. It is a recognized microelement of longevity and beauty. However, the illusory pursuit of health leads to excessive enthusiasm for selenium-containing products, including Brazil nuts. A surplus of selenium leads to a number of negative consequences: nerve damage, weakening of immune defense, muscle pain, hair loss, skin rash, brittle nails and some other troubles. And, given the fact that the two seeds of the bertholety contain the daily norm of this element, the conclusion suggests itself: in large doses, the Brazil nut is harmful to the body.

Although eating one seed a day, you can protect your health from many diseases, including nervous ones. In addition, it is a hearty snack, which allows you to satisfy your hunger for a while, without resorting to fast food or sandwiches. Therefore it is very good, if in the diet every day there is a Brazilian nut.

The benefits and harm of tropical fruits are often intertwined very closely, so they need to be careful. This is especially true of residents of temperate climate, and even other continents. The thing is that the genetic memory of the organism does not know this exotic food, so the reaction to it can be the most unpredictable. So, no matter how tasty the fruits of the Bertolife seem, you do not need to get involved, especially to children. After all, in any diet only moderation and a variety of products can provide a positive result.

The benefits of the Brazil nut for the exterior are widely known, therefore its derivatives can often be seen in the composition of anti-aging cosmetics, moisturizing lotions, washing and bathing products.

But the main purpose of these fruits, after all, is food. Baking, sweets, salads, snacks, soups, sauces, snacks - in each of these dishes the Brazil nut will be appropriate. The benefits and harms of this exotic fruit depend on how well it is applied. Only with proper use can make an invaluable contribution to the health of the body.