The Victoria Beckham Diet

Many representatives of the beautiful half of humanity always admire how the talented designer of clothing and part-time wife of no less famous football player Victoria Beckham manages to keep himself in great shape. But this woman is the happy mother of four children. Most recently a little daughter has appeared, but a few days later Victoria appeared before the paparazzi in a beautiful way. What is its secret?

Everything is very easy, if you put a little effort!

In fact, the Victoria Beckham diet is very simple and accessible to almost all women. As she herself admits, the woman owes her forms not to genetics, but, on the contrary, to strict discipline. Vicki has never been a slim fit. Proper nutrition, exercise - that's the whole secret. This is what Victoria constantly talks about. However, some journalists see the secret quite differently. On the Internet, there are several variations of the famous Victoria Beckham diet. Let's look at each of them in more detail.

Victoria Beckham Diet. Option 1

The essence of the diet is that daily in the diet should be present sashimi, a large amount of quality green tea and a variety of fruits. By "sashimi" in this case we mean small pieces of raw fish. The thing is that it contains a sufficient number of essential nutrients and trace elements, including potassium, phosphorus, fatty acids, and vitamins. Sashimi should be consumed at absolutely any time of the day, however not in the evening. The footballer's wife has repeatedly admitted that she always refuses supper, can only replace it with one glass of red dry wine.

Of course, this option has its drawbacks. So, far from every restaurant you will be offered a quality product. Moreover, as is known, there is a mass of microbes in raw fish. If you still decided to use the example, then pre-sprinkle the product with acetic acid.

Victoria Beckham Diet. Option 2

This method allows you to lose weight in the shortest time. The essence of it is that you need to eat at least 4 times a day. Products should be chosen exclusively correct, that is low-fat varieties of meat, vegetables and fruits, cereals and greens. Followers of Victoria Beckham, whose diet should not exceed three days, is recommended to pre-clean the intestines. For this, within a few days, you should drink only water and grapefruit juice.

Victoria Beckham Diet. Option 3

The meaning of the third method is that absolutely all the food is cooked solely for a couple. Why so? The thing is that here you do not use oil, which, in turn, contains the majority of calories consumed. On the other hand, all useful micronutrients are stored in food. After a few days, you will see the first results, without feeling tired or hungry. Some adhere to this dietary scheme throughout life and do not suffer from excess inches at the waist.