A gyroscopic hand trainer: how to use it?

The gyroscopic hand trainer is developed on the basis of a gyroscope - a device that was previously widely used for determining spatial directions. Currently, the device is used, mainly, people who are susceptible to carpal tunnel syndrome. The started stage of the syndrome requires serious inpatient treatment. To avoid such problems, it is recommended to prevent the development of wrist joints. And for this, the best possible gyroscopic simulator.

Design

Externally, gyroscopic simulators have the shape of a small spherical object. The base of the case, in most cases, is made of durable plastic of different colors and a level of transparency. At the same time, there is a whole mass of metal models of gyroscopic simulators. However, such variants differ slightly in an overestimated value and are used, mainly, by advanced sportsmen.

The gyroscopic simulator can contain an electronic counter of revolutions in the upper part. Some models with reduced cost have only a seat for similar accessories, which can be bought separately, if necessary.

At the bottom of the simulator there is an open area through which you can see the work of the rotor. It is launched using a special thread. The body of these devices, often covered with elastic rubber pads, which contributes to a confident retention of the simulator in the hand.

Separately, mention should be made of the illumination of gyroscopic simulators for training the hand. For example, the torneo gyroscopic simulator, like a whole mass of other popular models, has dynamic illumination, where the brightness of the glow and its shade vary, based on the intensity of brush movements and the rotor speed.

Principle of operation

As already noted above, a gyroscopic simulator is based on a rapidly rotating rotor in the middle of the plastic sphere. At the heart of the training is the execution of circular, rotational movements with the hand, which adds additional rotations to the spinning rotor. Rotating the simulator with an activated rotor leads to an effect on the brush of oppositely directed forces, which requires a strong hold in the hand.

Running the rotor together with the tilt of the machine in the sides causes the axis of the device to move along special grooves, upper and lower. The frictional force between the axes and the groove structure can slow down or accelerate the rotation of the internal gyro. The maximum acceleration becomes most pronounced when the rotor axes acquire the most smooth sliding along the grooves.

The presence of frictional force plays a decisive role in training with the aid of a gyroscopic simulator. Therefore, to achieve a noticeable effect, it is not recommended to lubricate the mechanisms of such devices.

What is useful gyroscopic simulator?

The behavior of a gyroscopic simulator with a running rotor somewhat resembles the action of a top or toy yo-yo. However, unlike these devices, the "gyroscope" makes it possible to enjoy the smooth operation of the internal mechanism, to develop joint flexibility, to train muscles and hands, to achieve high results, to fix own records.

To acquire a gyroscopic simulator (250 Hz), or devices of any other power is recommended for people whose daily activities are related to the need to perform the same type of movements with hands in a sitting position. Efforts that will have to be applied to the exercises on the gyroscopic simulator will not only activate the joints and muscles of the hands, but also force the forearms and the entire shoulder girdle.

The gyroscopic simulator - how to use?

The work of gyroscopic simulators is possible in the absence of any batteries. To activate the rotor of the device, it is usually sufficient for its establishment to use a special cord with active rotational movements with a hand.

Increase the complexity of training on the simulator is possible by performing rotational brush movements in the opposite direction to the rotor speed. This approach leads to the emergence of resistance between oppositely directed forces, which will force the muscles to overcome additional stress. In this case, the effect of the simulator is not only on the wrist area, but also on the shoulder zone.

To use the simulator does not require special training or a certain level of physical development. The device is suitable for users of all ages, including children and older people.

Exercises for training on a gyroscopic simulator

1. Triceps training requires the maximum tightness of the body of the simulator with your fingers. In the initial position, the hand is in a relaxed state, lowered downwards. The essence of the exercise is to perform rotational movements of the forearm in the front direction clockwise with a gradual increase in the speed of rotation.
2. Exercises on the biceps consist in raising and lowering the arm bent at the elbow joint with the clenched simulator in the hand. To train the biceps , smooth, rhythmic rotational movements of the brush are also performed. With the most active movements, the whole upper part of the arm is additionally trained.
3. Training of pectoral muscles involves holding the simulator on the arm extended to one side. Performing rotational movements with a brush must be so active that the whole arm and chest muscles, up to the neck, are felt.
4. To train the fingers, it is enough to produce rotations, firmly holding the simulator with a hand. The load on the fingers can be adjusted by moving the simulator closer to their endings or to the palm of your hand. To achieve high results and increase the effectiveness of training, it is recommended to change the sides of rotation.

Who can you please with a gyroscopic simulator?

The gyroscopic simulator can be an effective means of overcoming the carpal tunnel clotting syndrome, relieving muscle fatigue, and developing joints and wrist muscles for the following categories of users:

• Office workers with experience;
• People whose activities are related to the need for a long stay in a sedentary, sedentary position;
• Users who have to spend most of the day in front of the computer;
• Older people that suffer from a lack of activity;
• Schoolchildren and students that they need to develop fine motor skills of their fingers or overcome the chronic constriction of the wrist joint.