10 hobbies that will help you become happier

Recent studies have shown that a person who has a hobby, lives happier. Here is a list of the most popular hobbies that will help reduce stress levels, enjoy the current moment and feel how nice to live.

Playing musical instruments

Learning to play a musical instrument is almost a win-win way to get a daily dose of happiness. Music greatly affects our mood and our way of thinking. It is proven that it reduces stress and anxiety. The coordination necessary to transform notes on a sheet into a beautiful motif helps to cope with daily problems with greater ease.

Book reading

It's hard to imagine anything better than reading a good book in a cozy environment. This is a great way to get away from problems in a new world of opportunities and impressions. There is even a special name describing the process when happiness is caused by a good book - bibliotherapy.

Knitting

Knitting has become fashionable again, and people are attracted to it almost everywhere. Some companies even encourage knitting during a working break - the positive influence of this hobby on the mood is proved! As soon as you master some simple loops, you will be carried away by the rhythmic, almost musical knocking of knitting needles, which gives this hobby a special charm.

Maintaining a diary

Modern people share news in social networks, which led to a loss of ability to reflect. The physical process of using pen and paper has a therapeutic effect and helps to easily deal with problems and worries.

Pottery

There is something wonderful in creating masterpieces from a clot of clay. Most of us do not have a potter's wheel at hand, but it's not difficult to find classes for classes with such skill.

Hiking

This is a hobby that has existed for a very long time. Just go for a walk, and let the time and effort of your feet distract you from the problems. A scientific study of walking efficiency has shown that its effect is the same as that of depression drugs! Just go - and the body will start producing endorphins.

Cooking

Colors, smells and textures cause positive emotions in a person - this can not be denied. Another plus of this hobby is the opportunity to taste the result.

Observation of the stars

One of the most underrated hobbies is watching the stars. It will fill you with the feeling of a miracle. You do not need special equipment, because on a clear night all the stars are visible to the unaided eye. Many people like to study the stars, but you can just admire them.

Gardening

There are many physical and psychological advantages in the practice of gardening. You develop in yourself the ability to concentrate, enjoy - all this leads to a sense of happiness. And even then you can enjoy the results of your work, sitting in the garden in the evenings!

Painting

It has long been proven that even a simple viewing of pictures leads to a feeling of euphoria. Creating your own masterpiece, you get even more positive emotions.