The tourniquet is the most affordable simulator for maintaining yourself and your family members in good sportswear. Classes on it do not require special skills, but the positive result is noticeable quickly enough. Straddle on the bar you can most groups of muscles, especially those that swell from the monotonous and sedentary work. And one more important advantage: one sports equipment can be used by all household members.
Conditions for setting horizontal bars
You can build a horizontal bar for the cottage or apartment, both outdoor and indoor. As a sporting projectile is suitable for a conventional pipe, the diameter of which starts from 32 mm. The main principle of selection is the convenience of grabbing it with the palm of your hand. The pipe can be mounted (embedded) in an arch that separates one room from another - provided that there is no door. The door, in the end, you can and sacrifice, and in her box to insert an improvised horizontal bar for a dacha and a room. In the same hole to hang tight smart curtains. It turns out and cheap, and angrily. If you want to more professionally and thoroughly approach the issue, you need to pick up a special place for the projectile - a spacious, convenient and not disturbing to anyone. A street horizontal bar is best set somewhere outside the house, away from the curious eyes of neighbors and passers-by. It will be better if a natural lawn grows under the projectile, and there is no concrete platform: sometimes it can be broken off from the crossbar, and it's softer and painless to fall on the grass. But the fall on asphalt or concrete is fraught with serious bruises and injuries. Also you need to take into account the weather conditions. To place a street bar for the dacha should be in the tent, so that direct sunlight does not hit, the details of the structure do not warm up. But also that trees, bushes or other landings and courtyards do not interfere: fences, walls, etc.
How to make a horizontal bar
To make good sports equipment, you should stock up a profile pipe with a rectangular section of approximately 3: 5 cm, and a round pipe section of 30-32 mm, and a length of 115-120 cm. In principle, you can adjust the length of the crossbar yourself - Under himself personally and those who also use a tourniquet. The profile pipe goes to the frame. Again, the size of it depends on you, but in principle, if you still do not quite understand how to make a horizontal bar in the dacha competently, the following standards are suitable as possible standards: the longest side is 62-64 cm, the short one is 37- 39.5 cm. Naturally, the frame is brewed in the form of a quadrilateral - for stability and correct formation of the center of gravity. For aesthetics and convenience, sand the seams and clean it with a "Bulgarian". To fix the crossbar itself, you will need corners. They are made of the same profile pipe. Two pieces of 43-45 cm are cut from it. One of them has a cut angle of 45 degrees. One side of this piece weld to the frame, the second - to another segment. It will serve as the basis of the crossbar. Now the second piece of pipe. It is welded to the lower frame base (angle - straight, ie 90 degrees!) And it is to this segment that the sloped side of the pipe piece is already attached. That is, a triangle is obtained from the "profile" part. Its foundation will become a "bed" for the crossbar. Make holes in it. To make a horizontal bar with your own hands on the cottage, similar triangles and weld on both sides. This projectile is hinged, so fasten it to the wall of the barn or house. And if you want to make a separate horizontal bar, construct a construction of the type of the letter P, convenient for girth with the hands of the pipes, concreting its ends in the ground to make a strong fixation.
Also use, supporting the organism in a good active tone!