How to care for adults and children?

How to care for your teeth? For sure, this question is of interest to absolutely everyone, despite the fact that most people are inert towards oral hygiene problems, not considering it necessary to resort to the troublesome, in their opinion, procedures. As a rule, such a carefree attitude towards one's own health does not bode well, and when old age comes, a person begins to suffer from the fact that he has nothing to chew food for. To minimize such risks to a minimum, one simply must know how to care for your teeth. If you follow the simple rules, you will never be ashamed of your own smile.

Health Secrets

So, how to care for your teeth so that you can go to the dentist as rarely as possible? There are several fairly simple recommendations on this topic. Let us consider them in more detail.

Brush your teeth properly

Surely everyone knows the classic rule regarding brushing your teeth. It says that the procedure should be done twice a day: morning and evening.

The only advice that can be given here is that one should not forget to monitor hygiene of the oral cavity before going to bed, as it is at night that bacteria activate activity. The duration of the procedure should be about three minutes.

Considering the question of how to care for the teeth, it is necessary to emphasize that they should be cleaned only after eating and not earlier than in 30 minutes. The fact is that after eating, a lot of acids accumulate in the mouth, negatively affecting the enamel, so it is better to neutralize this effect with a composition of salt, baking soda and water, which should be rinsed immediately after you have eaten.

It is not recommended to clean the teeth after eating citrus fruits, pickles and wine. The fact that the resulting acidic medium softens the structure of the enamel, so it is easy to damage even with a soft toothbrush.

Language also needs care

Caring for the mouth, do not forget to clean your tongue and cheeks, because they are concentrated a huge number of bacteria that can potentially cause caries.

Sunflower oil

Do not know how to care for your teeth?

If you do not have brushes and toothpaste on hand, you can clean your teeth one or two times by rinsing the mouth with sunflower oil. It has a bactericidal effect and will remove harmful microorganisms that have accumulated in the tongue, as well as food residues stuck in the teeth. The duration of the procedure is about 3-4 minutes.

Choosing a toothbrush

The kind of brush you use also affects the condition of your teeth. Its head should be comfortable, and the villi should have an average degree of rigidity. If you have sensitive teeth or bleeding gums, then the bristles should be soft. Rigid villi are used when you need to whiten your teeth. And only if there are no prerequisites for the development of caries, the gums do not bleed.

It is also necessary to take into account one important circumstance: stiff bristles are harmful because in time it staves the enamel, and in case of chronic diseases of the teeth it can even be erased. In any case, there is no need to use a rigid brush for a long time.

As for mechanical means with rotating heads, it is convenient to use them primarily for bedridden patients and people with disabilities.

When cleaning the mouth, do not press on the brush too much, otherwise you risk damaging the enamel - this is a very important point in the question of how to care for your teeth.

Update the "tool" every three months. A brush with soft bristles should be changed once a month.

Selection of toothpaste

When deciding how to care for teeth, the choice of paste is of fundamental importance. Naturally, everything depends on the thickness of the wallet and personal preferences. If a person by nature has strong and healthy teeth, then almost any brand will do. However, when there is a predisposition to the development of caries, or a person has a high sensitivity of the teeth, then the choice should be made in favor of special means, which to the maximum extent solve this or that problem.

Dental floss

This tool allows you to put in order those parts of the oral area, where the toothbrush can not reach. However, use the thread carefully so as not to cause more damage to the teeth than good. Special care must be taken in cases where the teeth are firmly seated.

And if they are located as a single monolithic series, without a hint of any gaps, then the above tool is useless at all. The filament is designed specifically to remove the remnants of food and plaque between the teeth. If they are too wide, the oral cavity is cleaned by means of special conical brushes. Dental floss should be used at least 3-4 times a week in the evening.

What to do if there is no possibility to brush your teeth

In life, there are cases when at hand there is no toothpaste and brushes. What to do then? Rinse the mouth with special solutions, which are developed as an additional antibacterial agent for toothpaste. It is especially convenient to use them when a person eats a cake or a pair of chocolate sweets. In 99% of cases by means of such a rinse the plaque is removed, as a result of which the risk of tartar formation decreases.

But what if you can not even rinse your mouth? In this case, you can use "pocket" fresheners or special chewing gum. The aforementioned means, of course, are focused primarily on helping to care, and not to eliminate bad breath, and they are coping with this task perfectly. In addition, they are so compact that they easily fit into a purse or pocket of a man's jacket. Noteworthy is the fact that they can be used immediately after meals and at any time of the day. These remedies restore the normal level of acidity, which does not cause any harm to tooth enamel.

Today, increasingly, as an alternative to natural chewing gum, the consumer uses oleoresin - cedar or pine resin. This drug does not have any effect on the acid-base balance, but has a mild antiseptic effect.

Foods useful for teeth

A longer time to keep your teeth healthy helps certain foods. Among them, of course, include fruits and vegetables, especially carrots and apples. Useful for teeth red fish, kefir and cottage cheese, because they contain a lot of calcium and fluoride. The development of caries will significantly slow down if you include foods such as cheese and raisins in the diet - to use them better for dessert. Beneficial effect on the oral cavity also has green tea, which not only prevents the formation of plaque, but also helps to normalize the immune system.

Features of dental care in childhood

Of course, Mom and Dad can not help worrying about how to take care of a child's teeth. It should be noted that boys and girls are more predisposed to the appearance of caries than adults. As a rule, almost all babies do not observe hygiene and brush their teeth only once a day (at best), not to mention that they do not use the thread at all. All this leads to early tooth loss and caries development. What is important to remember when the question "how to care for a child's teeth" arises? First of all, parents should, on a personal example, demonstrate to the child the procedure of proper brushing of teeth, explain which brush should be used and how much paste should be squeezed out of the tube. Show the children how to handle dental floss and how to rinse your mouth with balm.

Again, the quality of toothpaste is of paramount importance in the matter of caring for baby teeth. Preference should be given to formulations with fluoride content - it prevents the development of caries. Do not be lazy to make an appointment with a children's dentist to consult about what vitamin complex to buy for your son or daughter, and ask what foods will help strengthen your teeth. Also, parents - in order to prevent caries - it is necessary to limit the amount of sweet in the child's diet: sweets, ice cream, jam, condensed milk and so on. Excessive use of the above dainties threatens not only damage to tooth enamel, but a set of extra pounds.

Features of care for baby teeth

Many parents are concerned about how to care for their baby teeth, which also require attention. At the same time, some popes and mothers mistakenly believe that the problem as such does not exist, since the "temporary" teeth, one way or another, will fall out. However, in most cases, the above process can be premature because of the caries formed, and the root tooth appears before the due date. As a result, the child can grow crooked teeth. As a result, visiting orthodontics, braces and other "bonuses" are provided to you.

Very interesting is the question of how to care for the first teeth.

Generally this process does not present special work: two times a day it is necessary with the help of a sanitary napkin moistened in water, to process an oral cavity or to use for this purpose a special silicone nozzle which is put on a finger. When the child turns 18 years old, it is necessary to teach him to use a toothbrush. Make a choice in favor of a bright design. The working surface should be short (max 25 mm), the bristles are very soft, and the handle is thickened and with non-slip inserts so that the child can easily hold the brush in his hand. Toothpaste should be used when the child's age is approaching two years. Naturally, it is recommended to buy special compounds with a minimum content of abrasive additives and a small amount of fluoride - instead they use flavors and fruit flavors.

Parents should be asked the question: "How to care for the baby's teeth?" From the first days of their appearance, because even on the milk cutters, caries can form.

The procedure for the care of tooth implants

Today, a huge number of people resort to the procedure of implantation, when by means of modern technologies it is possible to restore lost teeth. Naturally, artificial materials are used for this, but even on them a raid is formed over time. Of course, the question: "How to care for dental implants?" Today, many people care about.

First of all, it is necessary to carry out every day quality care for the oral cavity. Brush your teeth with special toothbrushes, flosses and superflosses, and you need to do this twice a day, with good lighting. It should be carefully treated as the surface of the implant, so directly and the prosthesis itself. What else should be remembered when a person has a very remote idea of how to care for dental implants? Naturally, in carrying out this procedure, a qualitative irrigator should be used, through which the hard-to-reach places in the oral cavity are cleared. Among other things, the above device helps massage the gums, which improves blood flow.

Features of care for dentures

Currently, through prosthetics, dentists are returning people the opportunity to fully chew their food. The question of how to care for dentures is now also topical for many. Again, it should be emphasized that the cleaning procedure should be done twice a day, and this should be done by "sweeping" movements directed from the gum to the cutting edge of the tooth. The brush should be chosen one that is made of nylon material, and the paste should be special.

Features of care for ceramic teeth

To hide one or another defect and restore the natural function of the teeth, today many prefer to use ceramic crowns. Of course, they have a strong structure, but despite this, many are worried about how to care for ceramic teeth. The answer to this question to the banality is simple: in the same way as for natural ones. The only thing to remember is that it is not recommended to overload the crowns too much, try to chew on the side where they are not.

Conclusion

It is very important to monitor the condition of your teeth, and at the slightest suspicion of tooth decay, do not be lazy to see a doctor. Proper care of the oral cavity is a guarantee of health.