Why is it important to observe such a factor as the labor culture

The culture of intellectual labor in the narrow sense refers to the proper organization of mental activity, the mandatory observance of safety procedures and the planning of periods of work / leisure so that the result is obtained on time without overstrain of the body. Of great importance is the person's attitude towards the work he does. The level of development of such a concept as a culture of labor can vary greatly from person to person. After all, at times they noticed for their colleagues that one always manages to do the job quickly, efficiently and on time, while the other, despite all the efforts, is constantly in time, and does his job carelessly. Such results are a clear indicator that this man's mental work culture leaves much to be desired.

Labor culture is a factor that is mandatory for compliance under heavy loads. For example - during exams, preparation of an important project. In those moments when a person immediately falls down a lot of work, coupled with stress. According to scientists, the mental load, although it does not look tense, actually requires much more energy and body effort. Even more than physical labor. And it affects not only the cells of the brain, which account for the greatest burden, but also all life systems. So the heart of a synchronous text interpreter during the work can perform 160 beats per minute. This is almost two and a half times more than in a state of relative rest.

Consequences of overstrain

Neurons of the human brain, ensuring his mental activity, can not work smoothly. Especially if you do not give them a rest. This happens if a person does not observe such an important discipline as a work culture. Long concentrating on the same kind of activity, it causes brain cells to expend a huge amount of energy and protein. But the reserve capabilities of the body that have to be involved in this process are not unlimited. Then the person is triggered by an internal protection mechanism. The action of the cells is automatically decelerated, they are turned off as if to avoid overexertion.

But people have come up with ways to resume brain work with artificial means from outside: coffee, sweet strong tea, energy, sometimes even medicines. Unfortunately, such interference with a well-functioning natural mechanism does not bode well. Sooner or later, neurons stop coping: the metabolism is broken, after which the cells die. At first, the consequences do not show themselves. The fact is that the cells of the human brain can perform simultaneously different functions, including replacing other dead cells and performing their tasks. So workaholics continue to plunge headlong into work. The trouble becomes obvious when a person starts to get very tired, allows for omissions in seemingly familiar actions, can not solve even simple tasks. To prevent this from happening, it is necessary to observe moderation and correctly distribute efforts throughout the day.

How to organize your working hours

It seems difficult to perform a huge amount of work and not get tired at the same time. But some people still succeed. There is no secret here. Successful, fruitful work is an indicator that the human being strictly observes the culture of work. For a start, it's very important to do self-observation and determine your biorhythms. When the body is most tuned to work, in the morning or in the evening? For some, the midday hours are suitable, others are most active in the early morning, in rare cases the person's working capacity wakes up in the evening. It is best to distribute your efforts so that most of them will be at the fruitful time.

Also it is not recommended to try to solve several important things at the same time. Where it is more effective to choose one, the most urgent, and concentrate on its solution. Otherwise, the person is threatened with fatigue. This is due to some peculiarities of our nervous system. When solving several important issues simultaneously, the brain has to create competing neuronal systems. This, in turn, leads to fatigue of the central nervous system and contributes to the emergence of feelings of anxiety and insecurity. Success in solving the problem a person in this case is not threatened. And unfinished business, as you know, leads to a feeling of dissatisfaction.

Another important condition, which implies a culture of work, is the obligatory alternation of work and leisure. You can not sit for hours over one thing without a break. This does not help solve a difficult problem, but rather, it makes you fix on it. It is necessary to be distracted periodically to something completely different. In this case, complete inaction is not recommended. Our brain rests, even if we simply switch its work to a different kind of activity. Then other departments begin to work. It's even better to do sports, do exercises or at least a couple of simple physical exercises. Alternatively, you can walk down the street with a dog, go to the store or to the kitchen to wash the dishes. Mental activity usually involves a long stay in one pose, and this has a bad effect on muscle tone. The abdomen and back are too relaxed, the legs are bent, the neck is tense, moreover, in the static position, the blood circulation becomes worse and slows down. In view of this, daily exercise is very important for maintaining health, and hence productivity.

Also, those whose activities are engaged in intellectual work, should not overeat. On your diet, you should especially pay attention to those people who prefer active rest to the evening after a book or computer. With a weak physical exertion, too little muscle energy is consumed so that you need to replenish it with plenty of food. Excess of high-calorie foods in the diet leads directly to weight gain, it is easier to say - to obesity. It, in turn, can cause many health problems, such as liver, heart and joint diseases. Overweight can cause the development of diabetes. It is best to replace fatty and heavy foods with more useful fruits and vegetables. They contain many vitamins that stimulate the brain, and few calories. Therefore, it is difficult to abuse such food, even if it is in large quantities.