Why does the lower eyelid twitch?

In the life of almost every one of us there are days when there is absolutely no time for rest-early in the morning, late at night, trouble at work, and also relatives who demand attention. Is it possible to relax in such conditions? But this is the main reason for the appearance of a nervous tic, when the lower eyelid twitches, if we speak in a simple way. As a result, almost everyone sooner or later came across the fact that suddenly his eyelid starts to twitch. At first, he practically does not notice how the lower eyelid twitches, but in time such small twitches intensify and distract from everyday life and work. Such small spasms sometimes pass independently, but sometimes involuntary movements do not disappear and cause a lot of inconvenience.

Similar obsessive convulsions of muscles (they can not be independently regulated) are called nerve tics. In turn, this is a neurological problem, which is primary (that is, acquired) or secondary (which develops against a background of a certain neurological disease). The reasons for which the lower eyelid twitches can be explained quite simply. In the nervous system, a false impulse appears, causing a contraction of one or a whole group of muscles. And this is fraught with the fact that the muscles are constantly working, with time they get tired and cause painful sensations. And all this occurs as a result of severe stress, fatigue or lack of sleep.

If the eye eyelid twitches constantly with a slight break in a couple of seconds, but at the same time, people did not feel severe stress and generally felt calm, most likely he began to develop facial hemispase. In this situation, it is simply necessary to undergo an examination with a neurologist in order to determine a more accurate diagnosis.

We have described above some reasons why the eyelid twitches, but you can consider this problem more widely. So, the cause of the disease can also be a head injury or an infectious disease, transferred earlier.

Another reason is the lack of vitamins (mainly group B) in the human body. Also, eye twitching may occur due to nerve damage, innervating eyelid, or muscle damage. This is a more serious situation, since modern medicine has not learned to restore nerves. But still, the most basic reasons for today are the crazy pace of life, lack of rest and working conditions, huge emotional and physical congestion.

Because of this, you can consider several options to relieve stress, as well as withdraw the body from a similar "delusion".

First of all, you need to regulate your own regime of the day and be sure to include a full sleep. It is necessary to diversify the diet and enrich it with as many fruits, vegetables and greens as possible. It is better to postpone the solution of difficult problems for a while, instead you need to rest a bit (go to nature, sleep, go to the pool or to the spa). After that, there will quickly be a simple solution to complex problems. But most importantly, it is possible to eliminate the cause, which often jerks the lower eyelid. In no case should you ignore these symptoms.

And, if the eye twitches, now each person independently can establish the reason of this unpleasant phenomenon. Knowing the source of the disease, it is much easier to eliminate. In the process of treatment, you should avoid overheating, hypothermia and in general any provocation for immunity. If the neuromuscular twitchings did not stop with the described recommendations, then immediately consult a neurologist, since unobtrusive symptoms can mean the onset of a serious illness.