Why does the eye or eyelids twitch?

There are days when there is not a single minute to rest, you got up early, and you got up late the night before, the boss was jostling at work, you are in a platoon all day, and the wife and children are still waiting at home who demand attention. How, relax in such conditions! However, this is most often the cause of the appearance of the so-called nervous tic, but in a simple way, the twitching of the century. Surely you have noticed more than once that the eyelid itself or under the lower eyelid sometimes appear small twitchings, which at first are invisible, and then start to terribly annoy and distract from work and everyday life. It's good, if the twitchings pass by themselves, but it happens that a day or two or a week, and involuntary movements do not disappear and they actually spoil life.

Such involuntary obsessive movements of the muscles, which can not be regulated independently, are called nerve tics. This is a neurological problem that can be either primary or acquired, or secondary, developing against a background of a neurological disease. The reasons why the eye twitches, why the eyelid twitches and why it twitches under the eye, are explained very simply. In the nervous system, there is a false impulse, which causes one muscle or muscle group to contract continuously. At the same time, the muscle is constantly in work, and eventually gets tired and starts to hurt.

Some reasons why the eye twitches, we have already established. If we consider more widely, then it may be the head trauma or some infectious disease that has been suffered in the distant past. However, nothing passes without a trace, everything that our body experiences in the past affects our health in the present.

At the present time, the reason explaining why the eye twitches is the crazy rhythm of life, the absence of a regime of work and rest, enormous physical and emotional congestion. People are trying to get ahead of time, forgetting about their health. And as a result: neuroses, depression, excessive aggression, apathy and an unbalanced mental state. Of course, under such conditions it is difficult to remain calm and balanced person.

As a result, I can suggest several options, how to relieve tension and withdraw your body from the "delusion".

Probably, I will not make a discovery for you if I tell you that it is necessary to regulate my regime of the day, and include at least a full night's sleep. In addition, you need to diversify your diet, include vegetables and fruits in it, greens necessarily, because these products contain not only vitamins, but also necessary minerals for adequate work of the body.

If you have a twitch, then your body makes signs to you that things are not going well. Try to leave a solution to difficult problems for a while and just relax (sleep, go with family or friends to nature, go to the pool or visit the spa), and see that your "insoluble" problems suddenly find a simple solution. And most importantly, you get rid of the annoying tick.

Now you can determine the reason why the eye twitches in your case, because everyone has their own reasons. And if you know the reason, then the main thing in the treatment of your tick will be to remove the source of the disease, isolate it.

During treatment, you should try to avoid hypothermia, overheating and any provocation for your immunity, otherwise you can get something worse than a nervous tic.

If you have followed all the recommendations, and neuromuscular twitching has not stopped, then I strongly recommend that you seek the advice of a specialist neurologist, because low-noticeable symptoms can be the beginning of a serious illness. Do not miss the time.