Why does the calf muscle? What to do in such cases?

Sharply arising spasms of muscles can cause to the person big troubles. The spasm usually reduces the gastrocnemius muscle so much that even the strongest pain in the leg can occur. Fortunately, this phenomenon does not manifest itself so often, however, in some people, seizures of this kind can occur regularly, rather than cause them considerable torment.

If the calf muscle is reduced, it is usually associated with a prolonged and severe contraction of the muscles. But the reason for these reductions is more serious and consists in the accumulation of lactic acid in a tired muscle . Although there are often cases where cramps can occur with inflammation of the nerve in the leg, with supercooling or after a long standing or lying in an uncomfortable position.

It should be noted that those athletes who train their bodies to exhaustion, as well as elderly people who perform physical work that is unbearable for them, very often suffer from muscle cramps. In fact, convulsions can manifest themselves in different ways. Some people reduce abdominal muscles, others suffer from pain in other areas of the body.

But the spasm of the spasm is different. But always in such cases a person feels severe pain and very unpleasant sensations. Cramps in the limbs, as well as spasms in the calf muscles, fortunately, are rare. But if they appear, then they deliver a lot of trouble to their "master."

As a rule, convulsions in the hands can occur and because of poisoning. However, in this case, spasms are most often exposed to the fingers, which can be caused by severe hypothermia, the performance of active physical exercises or the transfer of weights in the hands over considerable distances. What can I say - even ordinary fear can cause such troubles. Whatever it was, but convulsions most often "grab" just the calf muscles. In all likelihood, this is due to the fact that the legs experience a constant load, and with normal blood circulation they can sometimes have problems.

Before you start anything to do in the case of such spasms, it is desirable to find the answer to the question - why do they arise? Why does calf muscle or arm muscles? And only after that should we start to choose the means of combating this trouble.

In principle, depending on which part of the body there are seizures, you can try to use one of the following methods:

- Massage procedures. As a rule, they help in cases that reduces the calf muscles or muscles of the hand. At such times it is usually sufficient to just grind the harrowing place well enough to improve the flow of blood to the muscles of the limb.

- Take a warm bath. They will be especially handy if it reduces the muscles of the hands at night.

-Travian infusions. They also help to fight the cramps of the muscles of the hands. To do this, you must regularly take inside the infusion of chamomile or lime-colored, which can relax the muscles.

- Adhere to proper nutrition. It is recommended to include in the daily diet those products that include calcium: greens, cottage cheese, milk and dairy products.

- It is strongly recommended not to be supercooled. Otherwise, convulsions can become chronic. Especially it concerns those people, whose organism is subject to the influence of such spasms.

Of course, it is not always possible to get rid of seizures without outside help. Therefore, it is likely that if the calf muscle is often reduced, then it will be necessary to seek help from a reflexologist, who will help you understand the reason for the appearance of such spasms. And only after that, an optimal treatment will be prescribed, which can help a person to get rid of muscle spasms forever.