Who should eat bananas and when? Product benefits and disadvantages

It turns out that bananas are not only sweet, as we are accustomed to seeing them in the domestic market. There are lots of varieties and varieties. Some bananas can be eaten raw, and others require mandatory heat treatment. In countries where they are grown on an industrial scale, not only fruits, but also leaves, and sometimes even peels, are eaten. The economy of some states directly depends on the crop of this plant. Basically, we are talking about countries near the equator, from where bananas are exported. Their use is indisputable, but, unfortunately, at times a little exaggerated. Like every product, bananas have not only useful properties, but also certain contra-indications to use. Therefore, before eating them in large quantities, it is better to learn about the possible consequences.

Benefits of bananas for children

These fruits are rich in vitamins and minerals. Here there are potassium, magnesium, iron and some other elements. In addition, bananas are very nutritious and contain vitamins A, E and B (almost in its entirety). But the opinion that these fruits are easy and useful for the digestive system is erroneous. In fact, this product is quite high in calories and difficult for digestion by the intestine. Its benefit to the stomach is unquestionable, but other organs can not cope with a large number of bananas.

Children often recommend this fruit from an early age (right up to the first meal). But, in the opinion of individual nutritionists and pediatricians, bananas are not so safe for a child's organism. The benefits of using them, of course, are, but parents should not get carried away and include them in the diet in strictly limited quantities.

As for the adult organism, it will certainly be easier for him to digest this fruit. But because of the rather high content of carbohydrates, bananas should be restricted to people with pancreatic diseases, especially those suffering from diabetes. Despite the fact that this fruit is quite hearty and high in calories (it can contain up to 140 kilocalories), there are banana diets that help to reduce body weight. However, experts strongly recommend eating fruit together with products containing protein (this may be milk or lean meat), and, again, in a limited number.

During a seasonal (for example, autumn) depression, bananas can lift the mood. The fruit's benefits in this regard have been repeatedly tested and proven by experience - they include natural antidepressants. And they also contribute to the increase in the number of red blood cells in the blood, which is very important for anemia.

The use of bananas for athletes

People who are constantly experiencing physical stress, need a catastrophic replenishment of potassium, iron and vitamins. Of course, you can do this by using all sorts of synthetic vitamins and nutritional supplements, but in kind any minerals are better absorbed and bring more benefits.

One of the sources of energy for athletes and other people leading an active life, are just bananas. They contain almost all the necessary vitamins, microelements, and thanks to carbohydrates they are an excellent source of energy.

Such bananas are delicious, nutritious, and, most importantly, for the broad masses. Their use is undoubtedly great, but still it is not worth using thoughtlessly in unlimited quantities. Especially it concerns people with weak digestion and children.