Nuts are protein or carbohydrates? Benefits and harm of nuts

Nowadays it has become very popular to lead a healthy lifestyle (HLS). And this is not surprising, because if a person is healthy - he is full of strength and energy. Proper nutrition is very important in healthy lifestyle. In this article we will discuss such a useful product as nuts.

We consider the ratio of proteins, fats and carbohydrates in them, as well as the benefits and harms of nuts.

Nuts are protein or carbohydrates?

Nuts - this is a very valuable product, which will not hurt to include in the diet almost every person, with rare exceptions. Many people are wondering whether nuts are protein or carbohydrates. After all, almost everyone knows that vegetarians who do not consume animal food heavily lean on nuts in order to get the necessary portion of protein. And they do it knowingly, because the nuts really contain a sufficient amount of this irreplaceable for human substance.

Nevertheless, to the question whether nuts are protein or carbohydrates, it can not be said unequivocally that this is one thing, since they contain both proteins and carbohydrates, as well as fats, as in practically every product. What exactly is the composition of these substances, their ratio - depends on the type of nuts.

Walnut. Proteins fats carbohydrates

Walnut refers to long-known goodies. It is used in many cuisines of the world, adding to all kinds of dishes. The homeland of the walnut is Middle and Lesser Asia.

The composition of the walnut is very rich. It contains a huge amount of vitamins and microelements. In the composition of walnuts there are also a lot of unsaturated fatty acids, fiber, alkaloids and steroids. According to the content of vitamin C, the walnut is in the lead, even ahead of citrus fruits and currants.

To maintain one's health, it is very useful to eat walnuts. Carbohydrates, proteins and fats in it are contained in approximately this ratio, per 100 g of product:

• Proteins - 15.6 g;
• Fats - 65.2 g;
• Carbohydrates - 10.2 g.

Caloric content of walnut, as well as other types of nuts, is quite high, because in its composition it contains a lot of fats. However, these fats are healthy and do not cause a rise in the level of cholesterol in the blood.

Benefits of nuts

The benefits of nuts are hard to overestimate. And even it is not important, nuts are proteins or carbohydrates, the most important thing is that it is just a storehouse of substances useful for human health. The medicine uses properties of nuts for various purposes, for example as bactericidal, immunomodulating, anti-inflammatory, and also anthelmintic means. In addition, nuts are very useful for the brain, with diseases of the heart and blood vessels, they strengthen the immune system, increase the endurance of the body. Due to the presence of iodine in their composition, nuts are needed for people suffering from thyroid gland diseases.

A nut is useful in anemia. It increases the level of hemoglobin in the blood. Tincture from the walnut partitions perfectly strengthens the nervous system. Nuts also have a beneficial effect on male power. It was known in ancient times, therefore included this product in the daily menu. The protein contained in the nuts normalizes the intestinal microflora.

All useful properties of a nut can not be considered, but there are also contraindications in its use.

Harm to nuts

Despite all the benefits, some people should not eat nuts for food. First of all, this applies to those who have allergic reactions to this product. In especially severe cases, the walnut can cause even anaphylactic shock, so enter this product in your diet with a small dose to make sure that the body normally perceives it.

People who are obese should also not eat nuts. Due to their high caloric content, they can contribute to weight gain, especially if they are abused.

In those patients who are diagnosed with colitis, neurodermatitis, eczema, psoriasis, the use of even a small amount of nuts can provoke a worsening of the condition. Therefore, for any chronic diseases, before you enter into your diet nuts, it is worth consulting with your doctor.

Recipes of dishes with nuts

Now you can find a huge number of dishes, in which there are nuts. First of all, of course, nuts are added to various desserts: baked goods, cakes, sweets, chocolate.

However, they harmoniously fit not only into sweet dishes. There is a very simple recipe that very beneficially affects the intestines and replenishes the supply of vitamins: boiled beets are rubbed on the grater, squeezed out there a clove of garlic, add crushed walnut and season salad to taste with sour cream, mayonnaise or vegetable oil. It is very tasty and useful.

It is not necessary to seek an answer to the question whether nuts are protein or carbohydrates. You just need to consume them if you do not have contraindications. This you fill the supply of nutrients in the body, as well as enrich the taste of various dishes. The main thing is to remember that everything is useful, but nuts are a high-calorie product. Eat them for health, just do not abuse.