Which products contain starch and whether they should be discarded

One of the suppliers of carbohydrates into the human body is starch. It is split and converted into glucose. It is necessary for the flow of all processes in the body. Therefore, it is very important to know in which foods starch is contained in order to include them in your diet. Most of it in vegetables, fruits, cereals and legumes. It is no coincidence that in ancient times these products are the basis of the diet for all peoples. And Russian bogatyrs became strong, eating mainly porridge.

For all plants, starch is the main supply of nutrients. Therefore, plant foods contain this substance. Most of it is in the seeds, fruits and roots of plants. Having learned, in what products the starch contains, it is possible to understand, that this substance should be in a diet of all people. After all, this is the food that all nutritionists recommend. This food has long been the main in many peoples.

So, in what products is starch? First of all, it's all cereals, especially rice, barley, buckwheat, wheat and corn. Vegetables are potatoes, carrots, beets and all legumes. Natural starch is a slowly digestible substance that breaks down to glucose. This process begins in the mouth, so that it better digested, the food should be thoroughly chewed.

For better assimilation of starch, it is recommended that products containing it be subjected to temperature treatment. But with prolonged exposure to high temperature, a poisonous substance forms from it, which causes cancer. It is not recommended to fry these products for a long time. For example, french fries or chips are very hard to digest. Therefore, it is better to cook cereals or potatoes, bake or extinguish.

Those who want to lose weight, try to exclude from their diet products, Containing starch. In fact, people who have a sedentary lifestyle do not need a lot of carbohydrates. You can just find out which foods contain a lot of starch, and limit their use. After all, with poor digestion and low energy costs, excess carbohydrates will be deposited in fat.

Although everything that says about the harm of this substance, refers primarily to refined starch. It is extracted most often from potatoes or corn, using for this purpose phosphates, defoamers and bleaches. It is this white powder that causes digestive problems and metabolic disorders.

What products contain starch, manufactured artificially? This is all confectionery, sweets, pastries, bread and pasta. It is added to all canned foods, baby food, sausages, ice cream, yogurts and even beverages. Sometimes it is artificially split up to more easily assimilable substances. Such a starch is called modified. It is used to create a homogeneous product, better mixing it and giving a firmer feel.

You need to know what foods contain starch, also in order to properly combine food. After all, it is almost not digested in the presence of other sugars, proteins or acids. Therefore, it is harmful to eat bread with cheese, porridge with jam or potatoes with meat. It is these combinations that create the problems that are attributed to starch.