Harm and benefit of chili peppers. Properties of pepper. Chili powder, ground

Chili is an amazing vegetable that can spice up and spice up the dish as a seasoning. In addition, it has a positive effect on human health. The name of pepper chili is translated from the Aztec as "red". Chilli, photo of which is presented below, we will consider in this article.

It is considered to be the sharpest vegetable. His homeland is South and Central America. In Europe, it appeared only in the 15th century. Currently, hot peppers are grown in many countries of the world, especially large harvests are collected in India and in Southeast Asia. The sharpest parts of the fruit are the seeds and internal septum. Next, the harm and benefit of chili pepper will be described.

Contents of vitamins and microelements

Chili pepper contains capsaicin. This is a natural alkaloid, which is used for medicinal purposes. Its content in the vegetable is about 0.2%. In addition, the properties of pepper are due to the fact that it is rich in vitamins of groups A, B and C. It contains mineral substances: manganese, zinc, potassium, calcium, phosphorus. It also contains a large number of other useful substances: choline, thiamine, beta-carotene, folic acid, riboflavin, ascorbic acid, etc.

The harm and benefit of chili pepper is the subject of numerous disputes. After all, it has a number of medicinal properties that help with various diseases. Due to the high content of vitamins, the properties of pepper are as follows. It strengthens and cleanses blood vessels, reduces the amount of cholesterol, improves vision and strengthens bones. This vegetable contains very few calories. It effectively removes accumulated toxins from the colon, lowers the level of sugar in the blood. There are many varieties of such vegetables as chili. You can see the photo in this article. The most famous varieties of pepper: Habanero, Serrano, Jalapeno, Anaheim, Poblano, Bull's eye. They vary in shape, size, taste, color. The most burning of them is Habanero. Some varieties of chili peppers have green, orange and even black fruits.

Cultivation of chili peppers

Domestic chili pepper is cultivated in greenhouses and in the garden. You can also grow it on a window sill or on a balcony. Sprouted seeds are planted in fertile soil. After that, water it with water. The optimum temperature for plant growth is 22-26 degrees.

Benefits of pepper

Red (chili) pepper is widely used in folk medicine. It causes appetite, stimulates the digestive system, helps digest heavy food. The use of the product helps to accelerate blood circulation, prevents the appearance of blood clots, improves liver function, lowers blood pressure. It stimulates the production of endorphins in the human body, which raise the mood and can stifle the pain.

Studies have proven the effectiveness of chili in the fight against cancer cells. In addition, it alleviates the condition with angina, bronchial asthma, severe cough. Pepper helps to accelerate digestion, which helps to lose weight. It normalizes the activity of the brain.

Chili pepper is an excellent antioxidant. It has anti-inflammatory and bactericidal action. Red pepper has a beneficial effect on the potency of men. Doctors advise to use it for insomnia and neuralgia. It also has a general strengthening effect on the human body, increases immunity due to the high content of vitamins and trace elements.

Harmful to chili

Pepper has not only positive characteristics, but also negative. It can not be eaten by people suffering from gastric ulcer. Eating pepper can cause heartburn.

According to studies of scientists, excessive enthusiasm for chili promotes the development of stomach cancer. Uncontrolled eating of a vegetable can damage the gastric mucosa. But the harm is revealed precisely when using a large amount of the product. If you take a little chili pepper, it carries positive properties. The harm and benefit of chili pepper depends on how much to consume it.

The product is contraindicated in gastritis and duodenal ulcers. Ointments and creams on its basis can not be used for dermatitis and wounds on the skin.

Do not allow pepper to enter open wounds and mucous membranes, as well as in the eyes. In this case, thoroughly wash the skin or eyes with water.

Using chili peppers in cooking

The plant is used both fresh and dried. Fruit is dried in the sun until the moisture evaporates completely. Dry pepper is ground into a powder. The latter has a dark red or orange color and has a burning piquant taste. Chili powder is added to a variety of dishes. It gives the food a unique flavor and a pungent taste. It is added to sauces, dressings for various salads. Pepper in fresh form is used during cooking. It is often used in the preparation of soups, meat. Also, pepper is added to rice dishes, pasta and other side dishes. Often it is combined with other spices: coriander, cardamom, basil, etc. They soften the burning taste of chili. Red pepper is used for food and canned in combination with vegetables.

Take into account that it can not be added to the boiling oil when cooking the dishes, since the properties of pepper are lost, it changes its taste and color.

The use of chili in medicine

Pepper is widely used for the prevention and treatment of various diseases. On its basis, various medicinal ointments and tinctures are made. Pepper plasters and ointments relieve muscle fatigue and pain, help with pain in the joints. Ointments and tinctures based on pepper give a warming effect, they are used for colds and flu. It has antipyretic and diaphoretic effects on a person.

On the basis of hot peppers, mustard preparations are made, as well as special mixtures for inhalation with bronchial disease.

It is used and in the form of tinctures for internal reception. A few drops before meals contribute to increased appetite and good digestion.

Use of pepper for cosmetic purposes

The product is widely used for cosmetic purposes: added to creams, oils, ointments. Hot pepper has a beneficial effect on the skin and hair. It stimulates the growth of the latter, makes them stronger and shiny. In addition, it is used in the composition of toothpastes to strengthen the gums, reduce their bleeding.

Chili pepper is also used for weight loss. It accelerates the metabolism, improves blood circulation, stimulates the production of heat in the body. Thanks to which the burning of calories. Slimming products are taken in food in limited quantities.

Harm and benefit of chili pepper is the subject of numerous studies, as a result of which it becomes clear that in the absence of diseases of the digestive tract, the consumption of a small amount of pepper is very beneficial for a person.