Stepper: testimonials and results. Step-machines for home: description, photo

No weight loss process does not do without physical exertion. Stepper helps to easily get rid of extra pounds and gives the body an excellent cardio load. He not only burns fats, but also pulls up forms, most influencing human health.

What is a stepper?

The feedback and results show the effectiveness of the application of this device and note that it helps in a short time to lose up to 3 kg per week without significant changes in nutrition. The device is a cardiovascular device, which can be used for a long time with minimal intensity. Classes on the stepper remove fat deposits, effectively tighten the muscles of the legs and buttocks, secondary impact on the back and abdomen, if there are no additional devices, and also strengthen the cardiovascular system.

Training here is like climbing a ladder. During the exercise, the stops are completely located on the steps of the simulator and alternately press them, transferring weight from one leg to the other. The use of the simulator has practically no contraindications. It is suitable for elderly people and people with diseases of the cardiovascular system. The device prevents the development of arthritis and arthritis, cures these diseases. Athletes use stepper during recovery from fracture and contusion of the limbs.

Types of steppers?

The modern market offers a huge range of steppers. Such simulators are divided into several main types:

• Mini . This is the simplest model simulator, but the impact on the body is not inferior to the rest of the devices. Stepper mini is equipped with only a platform for the feet (for example, stepper Torneo). The upper part of the trunk is practically unaffected, and the main load falls on the legs and gluteus muscles. The presence of expanders allows you to work the muscles of the hands and the upper part of the torso.
• Rotary . They have a built-in turntable and a computer that counts the steps, taking into account the time, the speed of training, the calories spent. The stand allows you to work the muscles of the back, chest, shoulder area, as well as buttocks, calves and legs. This is the best option, since the body here receives a uniform load.
• Hydraulic . Due to the built-in cylinders, such simulators create an increased voltage when walking. Adjust the load helps a special screw.

Also, steppers can be with a dependent pedal stroke and with an independent one. The first option is the easiest and is a foot-moving platform that is interconnected. Here it is impossible to regulate the load on each limb. In the second case, the pedals on the simulator are not interconnected. The load is adjustable for each leg. Such a system is used in expensive electromagnetic simulators.

There is also a mechanical and electromechanical stepper. Feedback and training results show that with these devices you can create chiseled legs and tighten flabby forms. The first has under the pedals cylinders with a liquid, creating a voltage at the pressure on the platform. Basically it is mini-steppers and budget simulators. They are noisy, and there is no voltage measurement in them. The second kind of stepper creates resistance by means of an electromagnet. The simulator works from electricity, has a low noise range, while the load on each foot is regulated.

Also, steppers differ in the load, which depends on the weight of the person. The mini version can withstand up to 80-100 kg, the rest are designed for 100-150. Expensive options for steppers have additional adaptations. This is a swivel pedal, which during the walk a little turn from side to side, which allows you to remove fat deposits on the waist. Another "gadget" is a step counter that displays the calories lost, the duration of the session and the number of steps taken.

Often steppers are equipped with expanders, which give an additional load to the upper part of the trunk, or handrails, which is preferable for persons with impaired coordination of movement. Such devices reduce the burden on the spine and knee joints. Some steppers are equipped with levers that need to be moved during classes. Such a simulator is large enough and takes up a lot of space. Most modern devices are equipped with an electronic scoreboard that displays the number of calories burned for training, the number of steps, the duration of the session, the pulse, the fat layer coefficient and the rate of recovery of the body after a load.

Rules for choosing a stepper

Before buying, you should ask yourself which simulators are intended for. If you need to work only on your feet, then the mini version will work. With weight loss and muscle tightening, it is more appropriate to give preference to the pivot mechanism. Simulators-steppers for the house are compact. They are chosen by those who do not have enough space in the apartment. People specifically refuse a massive device with a handrail, preferring to use a mini-stepper with expanders, which after lessons can be hidden in a closet or under a bed. Simulators for women, this is how they are sometimes called because of the development of women's problem areas, such as the buttocks and hips, able to show a wonderful result in a short time, but on the condition that the training will be daily.

What simulators are needed for - we have reviewed, and now we will talk in more detail about their use.

Rules for using the simulator

When practicing on the stepper, you must follow the safety precautions that are attached to each device. It is important to choose a load that does not cause fatigue or discomfort, but it is sufficient to work out problematic areas.

When walking on the simulator, the foot should be fully on the pedal. When performing exercises, knee joints and toes should be directed forward, and the back should be straight. If the device has a handstand, then do not strongly lean on it, because it will lead to an incorrect load distribution.

Before the session, warm up for 5-7 minutes. This gives an idea of the principle of the device and allows you to choose the appropriate level of load. Perform the exercise in the mode in which you can safely practice for ten minutes. It is believed that a long, uniform load on the feet is much more effective than a minute of the most intensive training.

Pulse while performing exercises on the simulator can reach 60-75% of the maximum possible rate of 220 beats per minute. Simulators for women working in this mode, most effectively burn fat deposits.

Advantages and disadvantages of the simulator

Simulators-steppers for the house in comparison with other devices designed to improve the figure, have many advantages:

• Effective burning of calories, the number of which directly depends on the duration of training.
• Versatility. With the help of a simulator, you can devote time to classes in any convenient place.
• Compactness. A mini-stepper, for example, can easily fit in any master bag if necessary.
• Daily exercises contribute to the development of dopamine - a hormone that helps fight against anxiety, nervous tension and depression.
• The device trains the heart and blood vessels.
• Ensures proper loading of the lower body.

Stepper can not replace the full physical load associated with another activity, since the effect of this simulator is only on a certain part of the muscles. All the rest will have to be worked through with other exercises. This, perhaps, is its only drawback.

Training

Exercises on the step help to strengthen the muscular tissue of the calf, calves, thighs and buttocks. All groups of muscles of the lower extremities receive a full load . Here the result depends not only on the intensity and regularity of the exercises, but also on the observance of the correct nutrition. In the model with a computer, training programs are built in. In this case, you do not need to create an exercise yourself, but just select the appropriate mode.

So, here are some of the classes:

• Exercises on the step at least three times a week for 30-60 minutes will support the body in the form. Sensible results will give training lasting from 60 to 120 minutes, as intensive burning of calories begins after an hour of training on the simulator. To such loads should be resorted to gradually.
• Changing the height of the pedals makes the load on the lower part of the body more palpable. There will already be simulated climbing up the hill and doing exercises that require much more effort. It is recommended to combine walking with high and low slope steps.
• A good result is a change in the speed of the exercise, that is, you need to practice two minutes at a fast pace, and two - in a slow one.
• Buttocks will receive additional load, if during the session to squat, that is, to execute the stomps. Do this when the feet when moving in the same position. The rate at the same time is chosen slow to keep the balance and to avoid falling.

Regular classes on the stepper will strengthen the cardiovascular system, reduce fat deposits, anticipate the emergence of a number of diseases associated with hypodynamia, lead to the shape of the muscles of the legs and thighs, relieve of excess kilograms.

Rating of simulators

Thanks to the user's feedback, the following popularity rating of steppers was formed:

• Torneo Ritmo S-112B. This is the leader among compact mini-steppers. The simulator is small, allows you to work through a number of the most problematic areas: thighs, buttocks, legs. Such a stepper (photo device can be seen below) is ideal for beginners. Also suitable for those who have little home for sports. Stepper Torneo is equipped with a mini-computer. Withstands weight up to 100 kg. Its price fluctuates around 2500-5000 rubles. Received 9 points.
• Kenturi K5705. This is the most popular stepper with an expander. It allows you to work equally in the muscles of the arms and legs, perform more varied exercises than in the first version. There is a mini-computer. Has a dependent stroke of the pedals. Rating - 8 points. The price is 2700 rubles.

• Stepper Twister DFC SC-S008. This is the best among the rotary simulators. With its help it is easy to get an aspen waist and beautiful legs. In the exercise of the exercise involved not only the legs, but also the body. The "Twister" simulator is suitable for experienced athletes and beginners alike. The device has a built-in mini-computer. Withstands weight up to 120 kg. The simulator "Twister" has a rating of 9 points. The cost ranges from 5,500 rubles to 7,000 rubles.
• Horizon Dynamic 208. This is the best classic stepper. The lesson is like climbing a ladder, but there is no pressure on vulnerable joints. Suitable for experienced athletes. Mini-computer contains 12 individual programs for training. Withstands weight up to 130 kg. The rating is 10 points. The cost fluctuates around 40,000 rubles.
• Impulse PST300. This is the best among professional steppers. Designed for experienced users and a gym. It has 20 load levels and six individual programs. Stepper, photo of which is presented in the article, allows you to monitor the pulse during class. Withstands weight up to 150 kg. The rating is 10 points. Many are interested in the cost of such a stepper. The price varies around 40000-45000 rubles.

Depending on what kind of results you need to achieve, how much space is allocated for the simulator, and what kind of user's bag is available, the appropriate stepper option is selected.

Does the simulator lose weight?

Stepper, reviews and results after applying which are good enough, will help to become slimmer, but for this you should practice it for at least 20 minutes every day. With daily loads, weight loss will begin as early as the second or third week. To enhance the effect, you need to revise your diet. The main share in nutrition is accounted for by proteins (dairy products, meat, nuts, etc.). It should be completely removed from the table, all sweets, as well as confectionery. It is worth noting the use of flour, baked goods, ravioli and pasta. The ban is imposed on alcohol, fast food and soda.

Adjusting the diet plus exercises on the stepper helps to lose up to 1.5-2 kg per week. Typically, the weight that is reset gradually, in the future is not returned. In addition, you can not eat 1,5 hours before classes and after. At this time, you can drink water or skimmed yogurt. All steppers, except for the mini version, simultaneously study almost all muscle groups, so the fat layer leaves evenly.

Contraindications

Despite the fact that the device is designed without load on the knee joint, the stepper is not recommended for people suffering from joint diseases and with problems with the spine. Before training, you should consult a doctor, especially in the pathology of the cardiovascular system. The main contraindication is pneumonia in the acute stage of development and chronic diseases of the pulmonary system.

Cost

The price policy of simulators is very loyal. Here everyone can find a suitable stepper for himself. The price for this type of simulator starts from 2500 rubles (mini-stepper). The cost of professional devices can reach up to 45,000-50000 rubles.

Stepper: reviews and results

The simulator showed itself mostly on the positive side. People celebrate the monotony of classes. It is said that at first it is difficult to perform exercises even for 10 minutes, but gradually the duration of training increases. It is noted that it is better to warm up muscles or perform joint exercises before performing exercises , otherwise the legs will hurt the next day. The simulator helps to reset up to 3 kg per month without changing the power system. Some people argue that if you study for more than half an hour, then the weight loss will be more tangible. Also, women noted the disappearance of cellulite, the appearance of elasticity of the buttocks and thighs, the harmony of the legs.

Despite the fact that the stepper is considered a low-injury simulator, in some people after prolonged employment there are pains in the knee joints. Part of the ladies complains of slow weight loss and pain in the legs. Some have slightly increased hips, but the weight remains the same.

Stepper is a simulator that promotes not only losing weight, but also strengthening health. The main thing in its application is to strictly observe the technique of performing the exercises described in the instruction.