Prunes weakens or strengthens? Prunes: useful properties and contraindications. Benefits of prunes during pregnancy and slimming

What is prune? Is he really so curative? Prunes weakens or strengthens? Does it benefit pregnant women? And children? Such a large number of questions is not at all random. The people about the prunes are made up of legends. He is credited with miraculous healing properties: he is able to restore youth, beauty and harmony. And they say that he is crafty, if you trust him without looking back.

How to cook prunes

The best prune is obtained from the plums of the Hungarian Italian variety . The Hungarian homemade variety is also very good for obtaining prunes. It is possible to use other varieties. The fruits of the plum must pass through several processing steps.

• Select a well-ripe berries (not less than 10% sugar, not more than 1.2% acid).
• Processed with boiling water to remove plaque - this will facilitate the drying process.
• Cool with water (preferably flowing).
• Then dry in special devices for about 36 hours, adjusting the temperature from 80 to 60 degrees.
• Then cool.
• After that sort.
• For 1.5-2 minutes put in boiling water.
• Process glycerin (the ratio of glycerin and fruit should not exceed the norm).

After such processing, the first, second or third prune is obtained. It is soft, sweet and sour to taste, black. If at least one of the characteristics does not correspond to the description, then the technology of processing the plums was broken, and the resulting product can not be called prunes. Surprising, but true! This prune has unique taste qualities. To confuse its taste with another product is simply impossible.

Composition of prunes

Surprisingly, after having gone through such a difficult path of processing, prunes retain in their composition the same useful substances as a plum hanging on a tree branch. Organic acids, sugars, vegetable fiber are the main chemical elements in the composition of prunes. And also it is not deprived by vitamins, sodium, potassium, calcium, phosphorus and iron.

Benefits of Prunes

Due to the high content of minerals and vitamins, the use of prunes for the organism is very palpable. The composition of this dried fruit determines the range of diseases in which its regular use is desirable. Prunes are recommended for cardiovascular diseases in the early stages, for normalizing blood pressure, metabolism, eliminating the problem of inflammation of the gums. In this case it has bactericidal properties. Prunes tones, restores working capacity, improves the functioning of many organs, increases the body's ability to resist various diseases. There is a bold statement that this product, being a powerful antioxidant, helps to cope even with oncological diseases. Therefore, regular use of prunes in the diet is recommended for people living in ecologically unfavorable areas.

To replenish the content of minerals and vitamins in the body, it is enough to consume 5-6 berries of this dried fruit daily. The use of prunes during periods of deficiency of vitamins is especially recommended.

Prunes weakens or strengthens: we learn

Prunes have received the greatest popularity in folk medicine as a laxative. For these purposes, it can be eaten naturally or made with a decoction. It is prepared very simply: prunes are poured with boiling water, they allow to infuse for 10-12 hours. Such a decoction is used as needed, berries are also used for food. "Healthy sweets" is another way to get rid of constipation. To prepare them you need 4 prunes, 4 figs and 1 teaspoon of coriander. Fruit chop, mix with coriander, divide into equal portions (on a teaspoonful), place in a refrigerator. One such candy will relieve even the most severe constipation. Relief will come in two hours.

Science also proved the laxative properties of prunes, conducting a clinical study of the product in 2011. It is proved that these berries can soften the stool, acting as a mild laxative drug. Therefore, physicians of some countries formally prescribe to patients prunes to eliminate this delicate problem.

In the people there is one more advice on the inclusion of this product in the diet. It turns out that the use of compote of prunes can not produce a laxative, but an astringent effect on the body.

So prunes weakens or strengthens? Speaking about this product, they often joke: "He weakens the chair, and fastens the body."

Prune and slim figure

The opinions of specialists on the positive effect of this product on body weight are very contradictory. It is worth noting that prunes are a high-calorie product. One hundred gram of it gives the body 231 kcal. The dehydrated (dried) product will give you 339 kcal. Prune plum contains 113 kcal, and in canned - 105 kcal. The above data allow us to conclude that the benefits of prunes for weight loss are low. It does not have a direct effect on the slenderness of the figure, but its indirect participation in the weight loss program is entirely acceptable. For example, prunes can be used as a snack product (sometimes used with kefir), which results in getting rid of hunger for a while. Eating five prunes before eating reduces appetite, and this affects the amount of food consumed during lunch. The fallacy is the fact that the laxative properties of prunes help to lose weight, but it is quite possible to reduce the tummy that may appear as a result of an irregular stool.

A special interest in prunes as a product that influences the slenderness of a figure appeared in the eighties after special studies. It was proved that this dried fruit is an excellent antidepressant, so a person who decided to sit on a diet (any) 1-2 prunes berries a day will be very useful for improving the work of the nervous system, boosting the mood. In addition, our product - an excellent substitute for sweet. Many folk recipes for weight loss include prunes. There are different opinions about its ability to reduce weight, but all experts agree on one thing: prunes can safely supplement the list of healthy foods.

Drinking prunes during pregnancy

With the onset of pregnancy, future mothers have to revise their diet. Some of their usual products fall into the category of banned, and some dishes are highly recommended for consumption. After all, everything that gets a woman with food, gets and baby. In what category is our dried fruit? It unambiguously all the experts refer to the category of recommended products, since the benefits of prunes during pregnancy are obvious.

One of the common problems of women in the situation is the weakening of the protective functions of the oral cavity. There is bleeding gums, the possibility of caries development, which is associated with hormonal changes in the work of the organism of the future mother. Frequent use of prunes will help in eliminating problems with the gums and teeth.

With these fruits, the body gets enough potassium, which ensures the smooth functioning of the kidneys. And this is important for mom and baby.

If prunes are brewed with black tea and consumed with this drink, you can avoid problems with blood pressure, which is also one of the hardships of pregnant women.

Many future mothers suffer from constipation. The best way to eliminate this trouble is prunes, since the use of medicines for pregnant women is undesirable.

Perhaps, the only drawback of our product is that it is high-caloric. Excessive consumption of berries will lead to excessive weight gain, which is contraindicated for pregnant women.

Prunes and looks

On the cosmetic properties of prunes, too, there are positive reviews. It can significantly improve the skin condition, appearance, with the use of prunes, the body rejuvenates.

Cooking

Given the useful properties of prunes (dried) and its unique taste, this product is used to prepare a huge number of treats: salads, snacks, drinks, second and first courses. In the preparation of desserts prunes also takes a worthy place. With this product, cream, nuts, kefir are very often used. But especially prunes became friends with meat. If you add prunes extract to the meat, you can keep it fresh, while the dried fruit will not change the taste of the main product.

Using these dried fruits, it is possible to improve the palatability of the usual dishes, for example, porridges, salads.

Prunes and recipes of folk medicine

For hundreds of years of using prunes as a healing agent, some of the recipes have received real recognition among the people. They give advice on how to eat prunes to strengthen health. For example, after severe infectious diseases it is recommended to use a compote-cocktail from dried fruits with a high content of prunes. A recipe for a biological tonic is very common. To make it, you must take in equal parts crushed prunes (useful properties and contra-indications of which have long been studied), raisins, dried apricots, walnuts. All mixed with honey and eat daily in the morning and in the evening for one teaspoon.

Contraindications to prune use

With all the positive characteristics of the product, you still need to pay attention to some of the negative aspects that may result from excessive use of prunes.

A high content of dried fruit in sorbitol and diphenylsatin can cause diarrhea.

There are cases of individual intolerance to this product, so precautions are needed when using it for food.

Prunes - a high-calorie product, so its excessive use for obesity is contraindicated.

This dried fruit is not recommended for lactating mothers, since it can cause frustration in the intestines in children.

So, we sorted out the questions: "What is the benefit of the prunes, slackens or strengthens this product, who can, and who does not include it in the diet?"